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Do yourself a favor and pick up a bottle of Post Cycle Therapy by Protien Factory (around $18.00). It is non-hormonal, completely safe and your criteria for testorone (erections) will be met. Plus,...

The past is the past and if you've left it behind then you probably don't need to do anything at all. As far as real advice goes, I think the best advice you could get about this will come from your...

Lol!

We spent every morning in the weight room, and every evening running. I really liked the mornings and hated the evenings. Big difference between the 60's and 70's I guess.

Well I don't know about MMA, but in boxing the average age of the top 25 heavyweight contenders is 33 years old. Remember that includes some young up and coming fighters that bring that average down.

Ouch! I better have a spotter if I'm going to try that!

Congratulations, that's awesome!
Now don't wait to get her a softball and a glove. Gotta start early these days.

Oh, ok, I get it. I'll have to give that a try.
For some reason I was picturing one leg at a time, like a dumbell curl, and couldn't figure out how you held the dumbell.
Duh. . .

How the heck do you do that?

I'm pretty sure he meant for sport: boxing, MMA, etc.

Yes I do: (and I seriously doubt there are many 17 year olds out there who are going to worry us old guys)

from wikipedia):

George Edward Foreman (born January 10, 1949) is an American two-time...

How come your poll only goes to 43?

Does the milk in mocha's and latte's count. If so, then I drink a bunch.

Well you're 6' 2", so you have long arms. I have the same problem, I can do great on the squats, deadlifts, etc. But bench sucks. That's why I would like to measure it in foot lbs. then us longer...

I haven't done a straight GVT, but I did do a workout called nickel and dime. I liked it real well, and it was good for changing things up. Basically you do a split routine hitting each muscle group...

Exactly, even 12 little strings is a breeze to play. I rest my case!
As opposed to say, 4 fat ones.

J/K, that's sounds like an awesome guitar.

Nah, just waited for an opening to get in a couple jabs and get out.

An hour on abs? That hurts just thinking about it. Whatever happened to "6 minute abs?"
BTW: That's not ridicule. I'm just amazed that you could work your abs for an hour straight.

Yes, that's impressive.

Smaller steaks? I don't think so.