Hey all, do you find that the same routine recommendations given to male novices (Fierce 5, Starting Strength, Greyskull LP etc.) are equally good choices for female trainees even taking into account...
You just had to have me go and dig up my reference on this didn't you (to the extent that a FB post, albeit by Mike Israetel, can be a "reference").
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Can't comment on whether it will increase work capacity for weight training, but if you choose to do cardio do it away from your resistance training if possible (hours or days apart), or use...
If it's what you can manage at the time, yes. They train hip extension, though they work hamstrings less than an RDL, and leg curls train knee flexion, so they complement each other.
Mmh not a fan of the routine - it doesn't emphasize movement frequency. Assuming that you are a (relative) beginner, you can and should perform the same movements multiple (2x or even 3x) times a...
To be honest, if I were to give my money to anyone, it would be either Renaissance Periodization (for an actual template) or Team 3DMJ (for e-books to learn how to program, or even online coaching). ...
Yes. Personally I really like block periodization because alternating volume and strength as the main focus keeps my training from becoming stale. Not quite sure it's necessary to make progress "in a...
For sure. The good thing is that for hypertrophy purposes, you can manipulate variables like volume and intensity without worrying too much about the actual weight lifted.