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    Squat and Deadlift - Week 9

    Squat:
    365x3
    405x3
    435x3

    Deadlifts:
    405x3
    455x3
    515x3
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    640
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    15,459

    Heavy Bench - Week 9

    Bench:
    295x3
    315x3
    345x2...didnt even attempt the third :(

    Flat DB Press:
    75x12
    85x12
    100x10
  • Replies
    640
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    15,459

    Haven't been able to go to gym since last lifting...

    Haven't been able to go to gym since last lifting session. work has been fukin brutal. Only gettin 3-4 hours of sleep a night as well. finally got to get back to it today
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    2,354
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    66,727

    Hahaha, well you had one goal (to qualify for...

    Hahaha, well you had one goal (to qualify for nats), and you reached it. I'm sure things will work out better next time
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    640
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    15,459

    Light Bench - Week 8

    Light Bench:
    Very Rough performance
    260x11
    260x10
    260x7

    Shoulder Press:
    55x12
    65x12
    75x12
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    640
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    15,459

    Front Squat - Week 8

    Front Squat:
    225x3
    255x3
    275x3 @ 7

    Did 295 x2 as well, just for fun

    Didnt have enough time for upperback work so will incorporate it with light bench
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    66,727

    That's awesome that you still made the cut even...

    That's awesome that you still made the cut even after all of that hell and you ended up lifting well too. Congrats!
  • Damn man you're PRing all over the p[lace. Good...

    Damn man you're PRing all over the p[lace. Good sheit. I'll hopefully have some in the upcoming weeks
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    640
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    15,459

    Heavy Bench - Week 8

    Deload...

    Flat DB Press;
    60x12
    70x12
    80x12
    90x12
    100x10

    Incline DB Press:
  • I don't believe that a city with close to 9...

    I don't believe that a city with close to 9 million people living in it, only has one gym. Look harder. Look at college gyms. Is there really no olympic gyms in the city? I don't believe that.
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    19,630

    What do you do about these two? MY forearm...

    What do you do about these two? MY forearm cramps pretty often on squat. I also think I sprained my wrist really bad from squats. It's crazy how squats kill my upper body infinitely more than...
  • Replies
    640
    Views
    15,459

    Squat and Deadlift - Week 7

    Squat:
    315x4
    365x4
    385x4
    425x4 @ 7...felt a little heavier

    Deadlift:
    405x4
    455x4
    475x4
  • Replies
    640
    Views
    15,459

    Light Bench - Week 7

    Bench:
    245x16...was supposed to get 18 :(
    245x10
    245x10

    Tris were dead

    DB Shoulder Press:
    60x12
    70x12
  • Same..if I was eating 3300 calories a day i...

    Same..if I was eating 3300 calories a day i wouldnt lose anything unless I added cardio or something extra
  • I'm also trying to lose a little bit of fat..I've...

    I'm also trying to lose a little bit of fat..I've basically been going low carb Mon - Fri and then eating normally on Sat/sun. Only issue is Mon-fri is when I lift and Sat/Sun are my rest days. I'm...
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    640
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    15,459

    Front Squat - Week 7

    Front Squat:
    185x4
    205x4
    225x4
    265x4 @ 7

    DB Rows:
    90x20
    95x20
    100x20
  • Replies
    640
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    15,459

    Heavy Bench - Week 7

    tough day...the only thing I ate all day was a medium sized steak salad from a mexican restaurant.

    Bench:
    225x5
    255x5
    275x5
    295x5
    325x4...I felt like I easily had the 5th rep, but I lost...
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    640
    Views
    15,459

    Light Bench - Week 6

    The front squat was a light day..did that and upper back on Tues.

    Light Bench:
    280x10
    280x9
    280x7

    DB Shoulder Press:
    70x12
    80x12
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    I go down the strait Edit: I don't think of...

    I go down the strait


    Edit: I don't think of it as either/or...just a little bit of both. Post a vid and people here can critique your squat and help with your form
  • Sriracha with red pepper flakes are the GOAT

    Sriracha with red pepper flakes are the GOAT
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