Search:

Get a Theraband Flexbar and do the "Reverse Tyler twist" exercise.

Mine was so bad a couldn't press my hands together to wash them. When I started with this exercise, it felt like the tendon was...

It feels heavier because the bar is shorter. I noticed the same phenomenon in the other direction when I first used an olympic bar after using a standard bar for years. The same amount of weight...

My experience only:.

In response to neck pain, loss of strength in my left arm (neuro exam showed missing reflexes too), and parathesia (numbness) in my left thumb and forearm, I had an MRI done...

I do remember being bloated a bit for the first couple of weeks. I think you're still readjusting after the surgery. If there is no pain I wouldn't worry. It takes longer than 4 weeks for you...

Just checking in. Had my surgery 8/30/17. Laparoscopic, both sides, Pro-grip mesh.

https://forum.bodybuilding.com/showthread.php?t=133353003&p=1517950041&viewfull=1#post1517950041

Was back in...

Most BCAAs have citric acid in the mix. Citric acid will definitely attack tooth enamel.

Tip: Drink your BCAA's with a straw so less of it gets on your teeth. Then immediately rinse your mouth...

+1

Got rid of my golfer's elbow

Theraband flexbar

https://www.youtube.com/watch?v=QlpWgEwSgKk

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971639/

Theraband flex bar. Reverse Tyler twist exercise.

Hurt like hell to do that exercise, like the tendon was being ripped from the bone. After a month it was better and I didn't even stop...

Theraband flex bar. Use the "Reverse Tyler Twist" exercise for medial epicondylitis. Google it.

I didn't bother with the different resistances available, I bought the maximum resistance one...

How the Other Half Lifts: What Your Workout Says About Your Social Class
https://psmag.com/social-justice/half-lifts-workout-says-social-class-85221

Of course, that's why I pointed out that it was with rats.



I do notice that you didn't address the tofu study, which involves humans. Here is the full text if anyone is interested.
...

Brain aging and midlife tofu consumption.

https://www.ncbi.nlm.nih.gov/pubmed/10763906

This one is with rats, but why take a chance?

Exposure of Juvenile Rats to the Phytoestrogen Daidzein...

I had a Bassini (open) repair on my right side in 1991. My recent surgery in 2017 was a laparoscopic bilateral repair. On the left side it was to repair a small hernia that had never caused...

Not all doctors say to wait for 8 weeks.

[QUOTE]Instructions for:
Post-Operative Unilateral (One Sided) or Bilateral (Two Sided) Laparoscopic or Robotic Inguinal Hernia Repair
...

1. For...

Here for an update. Had a bilateral laparoscopic TEP (ProGrip mesh) repair at the end of August, 2017 so it's been 19 months.
...

Intra-abdominal Pressure Changes Associated with Lifting: Implications for Postoperative Activity Restrictions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329922/



Seriously? Your...

I was back in the gym after 10 days and did squats @275lb on day 11. Deadlifted a few days after that. There is no real reason to hold off on legs.

Good luck! I had mine at the end of August last year (right and left sides) and am doing great. I am sure you will too!

http://www.journal-surgery.net/article/S1743-9191(12)00092-1/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025220/

Past, Present and Future of Surgical Meshes:
A Review...