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  • if you're willing to bone a tranny, you're not...

    if you're willing to bone a tranny, you're not straight. youre not gay either, but definitely not 100% gay

    i dont get why people who are willing to admit that theyd bone to tranny get all butthurt...
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    haha u guys train in Richmond? me too, but not at...

    haha u guys train in Richmond? me too, but not at the oval
  • Richard Hawthornes channel is great

    Richard Hawthornes channel is great
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    hey man! check the gym out on facebook. message...

    hey man! check the gym out on facebook. message randy tell him i sent ya
    *****://www.facebook.com/prstrength

    and its all about experimentation. your leverages determine your setup, so you just...
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    yea DUP is a legit program. Layne norton used...

    yea DUP is a legit program. Layne norton used that and won USAPL nationals! i say stick with it IMO

    yea i remember those people they trained at SFU when i did too. both guys are nut jobs, i...
  • anyone here pull strictly from the floor without...

    anyone here pull strictly from the floor without any variations such as deficit or block pulls?
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    Theres a strange lack of actual lifting...

    Theres a strange lack of actual lifting discussion in this thread
  • Chaos and pain came out with a joint support...

    Chaos and pain came out with a joint support supplement, ordered it as his stuff is usually legit especially the preworkout
  • Critique my modified Lamar Gant Deadlift Routine

    Here's the original deadlift routine, obviously this is too insane

    Week 1: 5x8 70%
    Week 2: 5x8 73%
    Week 3: 5x8 76%
    Week 4: 5x8 78%
    Week 5: 5x5 82%
    Week 6: 5x5 84%
    Week 7: 5x5 86%
    Week 8:...
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    why not just keep running sheiko? try to msc prep...

    why not just keep running sheiko? try to msc prep if you haven't already.
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    Big Ramy at 312 lbs

    http://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10574357_10154534759335121_742015498335747587_n.jpg

    dude doesnt look human anymore
  • because strength and hypertrophy are more or less...

    because strength and hypertrophy are more or less the same thing.
    http://www.strengthsensei.com/wp-content/uploads/2014/07/benchpress_nubret1.jpg...
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    in on this paused 315x4 competition grip about a...

    in on this
    paused 315x4 competition grip about a month and some ago
    ez close grip 315x1 after my competition width sets
    HMjOcEIblmA[/QUOTE]
  • try high bar oly style squatting for a bit?

    try high bar oly style squatting for a bit?
  • standard bro benching scapulas not retracted,...

    standard bro benching

    scapulas not retracted, no lower body tightness, not generating tension from lats, no arch
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    holy **** 3x, bw thats an elite pull! gj

    holy **** 3x, bw thats an elite pull! gj
  • okay stop parroting everything you read....

    okay stop parroting everything you read. stronglifts is not optimal for an intermediate, but a 5x5 rep scheme for a volume workout is a legit stimulus for anybody

    a22em95ravE
  • bump

    bump
  • Thread: Jack'd up

    by UberAlles
    Replies
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    1,329

    anyone in canada try ordering something with 1,3...

    anyone in canada try ordering something with 1,3 in it? did it get seized?
  • craziest squat set ever. 704 lbs x 10, atg, no belt/wraps

    wtf

    xeO6IekbgU4
  • Results 1 to 20 of 87
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