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Type: Posts; User: RipCJ

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  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/21/14

    Deadlift 135x8, 225x8, 315x8, 405x2, 460x5
    DB row 125x18x3
    Cable row 190x10x3
    Pull ups BWx9x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/19/14

    Flat DB press 50x10, 70x10, 90x10, 120x5
    Incline DB press 80x10x4
    Cable fly 70x15,13, 90x7,6, 40x20
    Dips BWx27,25,20
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/18/14

    BB curl 115x8,7, 95x8,7, 85x15
    Cable extension 80x20x2, 90x10x2
    DB preacher curl 30x15/15,12/10
    Dips BWx30,30,23
    Chin ups BWx15,12,8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    http://chan.catiewayne.com/z/src/133317045353.jpg

    http://chan.catiewayne.com/z/src/133317045353.jpg
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/15/14

    DB press 40x10, 50x10, 60x5, 70x5, 90x5x5
    DB laterals 20x20/20, 20x17/20, 30x9/9
    BTN press 95x8x3
    Abs 3 sets

    Wanted to go lighter on BTN press.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/13/14

    Deadlift 135x8, 225x8, 315x8, 455x5
    DB row 125x15x3
    Cable row 180x10x3
    Pull ups BWx10,9,8
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/12/14

    Flat DB press 50x10, 70x10, 90x10, 120x4
    Incline DB press 80x10x4
    Cable fly 80x12,10,9,9
    Dips BWx30,25,25,20
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/10/14

    BB curl 115x8,8,8,7, 85x15
    Cable extension 80x20x3, 100x6, 50x25
    DB preacher curl 30x14x2, 40x8x2
    Dips BWx30,30,28
    Chin ups BWx13,12,8
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/9/14

    DB press 40x10, 50x10, 60x10, 85x6,6,6,6,5
    DB laterals 20x20x2, 30x8,12
    BTN press 120x6,4,4,4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/7/14

    Deadlift 135x8, 225x8, 315x8, 445x5
    DB row 125x13x3
    Cable row 170x13,13,10
    Pull ups BWx8,7,8,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    8/6/14

    Flat DB press 50x10, 70x10, 90x10, 115x5
    Incline DB press 75x10x4
    Cable fly 70x10x4
    Dips BWx25,25,22,20
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    BB curl 115x8,7,7,7, 85x15 Cable extension...

    BB curl 115x8,7,7,7, 85x15
    Cable extension 90x12x3, 110x6, 50x25
    DB preacher curl 30x13,10, 40x7,6
    Dips BWx26x3
    Chin ups BWx12,10,10
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/30/14

    DB press 50x10, 60x10, 80x6,6,6,6,6
    DB laterals 25x16,16,13,16
    BTN press 115x6x4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/25/14

    Deadlift 135x8, 225x8, 315x8, 435x5
    DB row 125x12x3
    Cable row 160x12x3
    Pull ups BWx8,7,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/24/14

    Flat DB press 50x10, 70x10, 90x10, 110x5
    Incline DB press 70x10x4
    Cable fly 70x13,12,11,11
    Dips BWx20x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/23/14

    BB curl 110x8,8,8,6, 80x15
    Cable extension 80x15x3, 100x8,8,6
    DB preacher curl 35x10x3
    Dips BWx25x4
    Chin ups BWx10,10,8,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/22/14

    DB press 40x10, 50x10, 75x6,6,6,6,6,5
    DB laterals 25x15,15,11,15
    BTN press 110x6x4
    Shrugs 115x12x2
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/21/14

    Deadlift 135x8, 225x8, 315x8, 405x8
    DB row 120x15x2, 125x10
    Cable row 150x12x3
    Pull ups BWx8,8,7


    For some reason I had no energy after deadlift. Will repeat most of these weights next time...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/17/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 105x5
    Incline DB press 65x12x3, 65x10
    Cable fly 70x10x3, 70x9
    Dips BWx20x4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,799
    Views
    83,953

    7/16/14

    BB curl 105x8x4, 75x15
    Cable extension 70x15x3, 90x8x3
    DB preacher curl 35x10x2, 40x6,5
    Dips 3 sets
    Chin ups 3 sets
    Abs 4 sets
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