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Type: Posts; User: mtownballer20

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    Drop the weight and get a good MMC.

    Drop the weight and get a good MMC.
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    16
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    389

    They're good for pre exhaust or burn outs but for...

    They're good for pre exhaust or burn outs but for heavy weight they can be dangerous.
  • Maybe your nutrition is lacking.

    Maybe your nutrition is lacking.
  • Disregard weight, get form right.

    Disregard weight, get form right.
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    4
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    173

    Muscle endurance, whole new ball game.

    Muscle endurance, whole new ball game.
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    2
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    159

    With most push/pressing movements you will get a...

    With most push/pressing movements you will get a lot to a little shoulder involvement. My suggestion would be adjust your hand position until you feel it hitting your chest the most, just figure out...
  • Take a rest day after your leg day.

    Take a rest day after your leg day.
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    49
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    1,882

    vid or didn't happen ;)

    vid or didn't happen ;)
  • I just go straight up and down, touching them...

    I just go straight up and down, touching them together would take some tension off your chest.
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    6
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    302

    Nope. Just keep hitting it hard.

    Nope. Just keep hitting it hard.
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    10
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    326

    Very solid info in here. Well done.

    Very solid info in here. Well done.
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    6
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    292

    I like doing both: standing face pulls with rope,...

    I like doing both: standing face pulls with rope, and reverse pec deck rear delt flies.
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    8
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    297

    ^great answers. It's a struggle at first OP, but...

    ^great answers. It's a struggle at first OP, but we all gon make it.
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    4
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    109

    I guess the only real way to progress with this...

    I guess the only real way to progress with this is to keep trying until you get it lol idk of any other tactics.
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    5
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    411

    Personal preference. Seated will eliminate...

    Personal preference. Seated will eliminate swaying, but I like to have the option if swaying at the end of my set to bang out a few more.
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    17
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    409

    Do you have any muscle mass on that arm?

    Do you have any muscle mass on that arm?
  • Go in a caloric deficit until as lean as you...

    Go in a caloric deficit until as lean as you desire.
  • You can do knee push ups to build up to a normal...

    You can do knee push ups to build up to a normal push up. Get on a basic beginners program.
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    364

    Lightly bike and foam roll - you'll be good to go.

    Lightly bike and foam roll - you'll be good to go.
  • Eat in a slight maintenance and go from there....

    Eat in a slight maintenance and go from there. You will eventually have fat gains, but not as much as going higher in a surplus.
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