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Type: Posts; User: phal

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  • Back/biceps Bb rows 135x10x2 185x8...

    Back/biceps

    Bb rows

    135x10x2
    185x8
    225x8x2
    275x8

    Weighted chins
  • Thanks Timbo. Sleep/going out has been off lately...

    Thanks Timbo. Sleep/going out has been off lately so I've been trying to play catch up haha

    Paused CGBP

    135x12
    185x5
    225x3
    245x3
    255x1
    260x1x2
  • Back/misc bent bb rows 135x10x2 185x8...

    Back/misc

    bent bb rows

    135x10x2
    185x8
    225x8
    255x8
    275x8
  • Chest/Tri's/Misc Paused CGBP 135x12 185x5...

    Chest/Tri's/Misc

    Paused CGBP

    135x12
    185x5
    225x3x6
    230x3x2
    245x1
    260x1
  • Easing back into things Paused CGBP 135x12...

    Easing back into things

    Paused CGBP

    135x12
    185x5
    225x3x8
    235x3x2

    Seated OHP
  • Fillet/rib eye

    Fillet/rib eye
  • Quick bump.

    Quick bump.
  • Haha awesome. I hit everyone I could. Will get...

    Haha awesome. I hit everyone I could. Will get the rest on RC
  • Awesome! Thank you!

    Awesome! Thank you!
  • Manch/Nashua area! Cheers, hope you enjoy it.

    Manch/Nashua area! Cheers, hope you enjoy it.
  • Quick bumpskies

    Quick bumpskies
  • ***>> NEW PROG HOUSE/HOUSE MIX FoR THE MISC

    Sup guys, been a while. Usually post my mixes here and this one is really housey/progressive (actual prog - not the beatport definition of progressive house) just to warn you.

    This mix is perfect...
  • Replies
    1,299
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    35,369

    Yeah I was trying to stretch my hammies out...

    Yeah I was trying to stretch my hammies out before the lift but they were still pretty sore from before, I was expecting them to shake but not that much haha - that's why I shook my head at the top...
  • Deficit DL's ... again because merica 135x5...

    Deficit DL's ... again because merica

    135x5
    225x5
    315x5
    405x3
    475x1
    530x1 PR

    Bench (paused)
  • Replies
    1,299
    Views
    35,369

    Yessir, not sure why I tried to max outish today...

    Yessir, not sure why I tried to max outish today but whatever. Glutes/hammies were destroyed by the volume work earlier but I was determined to at least try and set another PR today while I had...
  • Replies
    1,299
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    35,369

    New comeback PR. 530 from a deficit at 165 lbs...

    New comeback PR. 530 from a deficit at 165 lbs When I pulled 600 - 525 deficit was my PR. Hammies were tight due to doing 405x5x5 deficit pulls five days prior.

    http://instagram.com/p/q60GUNyGkE/
  • Replies
    1,299
    Views
    35,369

    I do lots of cable crunches and ab wheel...

    I do lots of cable crunches and ab wheel rollouts/hanging leg raises (4 - 5 sets of 10) almost every day I am in the gym. Depending how I feel I'll either do the whole stack +40 lbs for sets of 10 -...
  • Replies
    1,299
    Views
    35,369

    Try breaking your wrists (not literally) so your...

    Try breaking your wrists (not literally) so your knuckles point more downwards and when you curl focus on keeping your hands in that position, should take tension off your forearms and isolate the...
  • Replies
    1,299
    Views
    35,369

    Anyways to answer the DL video from before,...

    Anyways to answer the DL video from before, you're basically stiff legging it with a sumo set up. I'd sit back, chest up and re work your starting position.

    To post a relevant lifting video...
  • Replies
    1,299
    Views
    35,369

    Rofl yeah I was so livid, deleted her fb/number...

    Rofl yeah I was so livid, deleted her fb/number and everything. In retrospect that was a childish move but sex wasn't worth losing out on lifting for that long lol.
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