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Lower Power 22nd st 2/19/2018

Front Squats
95 x 12
95 x 12
95 x 12
135 x 6
155 x 6
175 x 6
195 x 2

Push Hypertrophy 2/16/2018
B.B. Bench
Bar x 20
95 x 12
95 x 12
115 x 12
135 x 12
155 x 3
155 x 3
155 x 3

Lower Hypertrophy 2/15/2018

Front Squats Speed 1’
95 x 12
95 x 12
95 x 12
135 x 6
160 x 3
160 x 3
160 x 3

Muh boi.

Run workout:
3/4 mile @ 7:30 pace (accidentally pulled emergency stop)
1.10 mile @ 7:03 pace (dug deep into autistic rage for this)

Trying to incorporate some running into my workouts for...

Pull B 2/3/2018 River West

Chins Neutral 4-6
Assisted warm up
BW x 6
25 x 3
50 x 2
70 x 6
70 x 6
70 x 4

No workout on 2/2 - it was my birthday and I traveled to my parent's place for the weekend. Today, I'll be doing a pull workout at my old home gym, which will be a nice change of pace.

Push B 2/1/2018

BB Speed Bench 1’
Bar x 15
Bar x 20
95 x 12
135 x 12
150 x 3
150 x 3
150 x 3

Lower B 1/31/2018

Front Squats 1’
95 x 12
95 x 12
95 x 12
135 x 6
160 x 3
160 x 3
160 x 3

Pull A 1/30/2018

Pendlay Rows 6-8
95 x 12
135 x 10
155 x 8
155 x 7
160 x 6
160 x 6

No pull workout last night. I've come down with the flu. Today is worse than yesterday, sadly.

Face pull warm up
Cable row warm up

BB Bench
Bar x 20
Bar x 15
95 x 12
95 x 12
115 x 8
135 x 6

Non-lifting related update. Received my Shadow 2 back from my gunsmith today. Price for the work was very reasonable.

SA trigger is near perfection now. I'd probably prefer to have DA a bit...

Moving to a Legs/Push/Pull/Off split. After reading some of the latest analyses of what's optimal for hypertrophy, it seemed prudent to spread out my heavier movements and incorporate more volume...

Lower A 1/21/2018


Lying Leg Curls 1’
40 x 20
65 x 12
80 x 12
110 x 10
110 x 10
110 x 10

Upper Power 1/14/2018

BB Bench 4-6
Bar x 20
Bar x 15
95 x 15
95 x 12
115 x 8
135 x 8
155 x 6

Nice work on the bench.

Front squat 4-6
95 x 12
95 x 12
95 x 12
135 x 6
155 x 6
175 x 6
195 x 2
215 x 2
230 x 2

What stims are we talking about? Just caffeine?

I wouldn't sweat it too much, and if it's boosting performance and focus why not continue to utilize?

Then again, I'm a coffee addict, so what...