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  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
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    30,401

    Push Incline DB Press 22.5kg x 7.99999 7 6...

    Push

    Incline DB Press

    22.5kg x 7.99999 7 6 - lol
    20kg x 10 9

    Flat DB Press

    20kg x 9 9
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    lel true dat, after today's workout I really...

    lel

    true dat, after today's workout I really feel I don't need to cut


    I've managed to take pics of all meals so far except 1. Pics will be delivered tmrw m8!
  • this just do like 225 x 2 -> 275 x 2 -> 315 x...

    this

    just do like 225 x 2 -> 275 x 2 -> 315 x 1 and then do as many as you can with 365 and then after that do those phaggy low weight sets

    Strong everything tho! How were the front squats?...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    Haha, don't worry. I'll see later if I feel the...

    Haha, don't worry. I'll see later if I feel the need to.

    Food pics is a bit hard part. Should I also picture how I'm weighing some foods on scale to prove to dry weight or what? I've tried to...
  • Haha, well maybe :D Do you have WhatsApp? Send me...

    Haha, well maybe :D Do you have WhatsApp? Send me your number PM and I'll send you my nudes (current relaxed photo) :) Maybe the long road wins the battle tho
  • Good to hear! I was also considering mini-cut for...

    Good to hear! I was also considering mini-cut for this oncoming beach season. I was thinking maybe do aggressive extreme deficit 2 week minicut and my plan was to just go and lift fullbody and...
  • Replies
    8,966
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    132,824

    ^Magician Metabolic damage, same happened to...

    ^Magician

    Metabolic damage, same happened to me when deep in ED. Ate about 1000 kcal / day, only protein. Gym 5-6 days / week, +4km runs everyday. Didn't lose weight.

    Curious tho, how are your...
  • Finish my sentence m8! :)

    Finish my sentence m8! :)
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    Haha! Must be a huge ticket tho, 20mph overspeed,...

    Haha! Must be a huge ticket tho, 20mph overspeed, das not it


    Thanks Pred!! But I'm gonna try bit more easier progression compared to aggressive +2.5kg every workout for a while and see if it...
  • Replies
    551
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    9,186

    in4 4D delts! Strong skullcrushers as well, had...

    in4 4D delts! Strong skullcrushers as well, had to stop ez bar skulls due to elbow getting hurt :(
  • You cutting now? Das it! Great to see pressing...

    You cutting now? Das it! Great to see pressing PR's during cut! That's like absolutely straight up pissening mate! Curious to hear tho, how did you transitioned into your cut and what were your bulk...
  • Don't know, parents got pretty thick hair. My mom...

    Don't know, parents got pretty thick hair. My mom just noticed me today how my hair has thinned quite a bit during the last 2-3 years when looking old photos. Going to play it sure and drop creatine....
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    Legs Squats 102.5kg x 5 4 3 - did only 3...

    Legs

    Squats

    102.5kg x 5 4 3 - did only 3 sets instead of 4

    Front Squats

    87.5kg x 3 2 3
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    Haha, the most important for me is to increase...

    Haha, the most important for me is to increase lift by reps/weight, mmc is huge plus which happens currently pretty much on every rep :)
  • Fukfukfuk fuking creatine, stopping it...

    Fukfukfuk fuking creatine, stopping it immediately now! It causes hair thinning and I didn't know that until I looked up some old photos of me! I'm losing my hairsthetics brahs! Das not it @ getting...
  • Replies
    140
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    2,199

    Will contribute with some quality metal, first...

    Will contribute with some quality metal, first some newer stuff

    dat rif***e dat everything, if not anything at least listen to part 2:50

    p1Y5iqfp0bY

    then some older stuff, but still gold
    ...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    I will! Das it mane, thanks! :)

    I will!

    Das it mane, thanks! :)
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    I'm bit stupid but I always focus on MMC and on...

    I'm bit stupid but I always focus on MMC and on feeling the contact muscle working haha. I get great pump from db rows, even though my form with 40kg during the last rep was bit nasty today :D My...
  • Replies
    2,371
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    51,925

    Deloads are always great! You get to really work...

    Deloads are always great! You get to really work with the ROM and feel your muscles working better imo. At least that happened with my front and back squats :) Talking about squats, I don't...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,498
    Views
    30,401

    I'll get better at pull ups first by doing them...

    I'll get better at pull ups first by doing them at home and once I'm good enough to add weight, I'll make them my secondary back exercise which I'll be doing after db rows

    I mean I can squeeze it...
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