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  • What happened to Sneaky?

    What happened to Sneaky?
  • Gjdm

    Gjdm
  • In! Will edit with screen shot later. Edit:...

    In! Will edit with screen shot later.

    Edit: Steven Williams 3707 votes (36.1%). You're first place brah! Hope you win it!



    http://postimg.org/image/jqiwrvckb/
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    370

    His goal is to cut. He is about 15% bodyfat. ...

    His goal is to cut. He is about 15% bodyfat.

    That seems like a good solid plan that you laid out there. He tells me he does abs at the beginning of each workout (as a warm up, or between sets)....
  • Replies
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    370

    3 Day Cycle Program

    My buddy who is around 40 years old wants to have a 3 day workout cycle. He 5'8" and weighs about 200 lbs. Due to his work schedule and spending time with his family, he was Tuesday, Thursday and...
  • CRAFT YOUR GUEST LIST Choose a mix of couples,...

    CRAFT YOUR GUEST LIST
    Choose a mix of couples, singles, and people of varying professions.

    Don't be afraid of unexpected pairings: Your craziest college buddy may hit it off with your former...
  • Some Ideas That Can Help Improve The Site

    I know the PM time awaiting difference (1 Min. between posts) help keep spam at a low level, though I think 30 seconds would do the trick(and still keep spam away just as much), it gets annoying...
  • Hey Ladies! I need your help! (Program)

    Alright so this girl I'm friends with has told me she wants me to find her a good workout program. She said she wants somethig to target her abs, legs and buttocks.

    Any good workout programs out...
  • OP, remind me to rep you later. Good motivation...

    OP, remind me to rep you later. Good motivation for me to delete my FB.
  • Considering To Taking A Natural Testosterone Booster (Herb)

    I'm considering to taking a natural testosterone booster. I know bodybuilding.com sells Tribulus (http://www.bodybuilding.com/store/trib.html). Claiming increase in T levels and sex drive.
    Though...
  • Spring Breakers With Vanessa Hudgens and Selena Gomez (PICS)

    "Four college girls who land in jail after robbing a restaurant in order to fund their spring break vacation find themselves bailed out by a drug and arms dealer who wants them to do some dirty...
  • bump

    bump
  • Instagram: @BeachLifeguard #Ruaware

    Instagram: @BeachLifeguard

    #Ruaware
  • Trying To Get Back What You Were Able To Do In The Gym[SRS]

    Will try to make this as short story possible.

    Cliffs:
    This winter break was great for me. I was hitting the gym at least 4-5 times a week, eating healthy, sleeping good.
    Now I'm in a slump,...
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    UFC- Mark Hunt's KO On Struve

    5'10" Mark Hunt Ko's 6'11" Struve.



    http://www.youtube.com/watch?v=HYPzfrlwYlw
  • Nick Scott didn't stop lifting. He's better than...

    Nick Scott didn't stop lifting. He's better than most of the MISC.
    ...
  • Can't really find a concrete routine that he did,...

    Can't really find a concrete routine that he did, but I find this to be interesting. http://www.bodybuilding.com/fun/getting-fit-and-strong-the-bruce-lee-way.htm
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    4,788

    The Winner is....Bruce Lee! ...

    The Winner is....Bruce Lee!

    http://upload.wikimedia.org/wikipedia/en/8/85/The.Way.Of.The.Dragon.1972.Bruce.Lee.flex.front.jpg
  • Bodybuilding And How Bruce Lee Changed The World- Philosophy and Diet

    I just found a video on youtube that is very quite interesting. Skip to 8:00 to see the influence that Bruce Lee did to Bodybuilding. Also near the end (14:00) it talks about his diet!

    ...
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    Is Java Safe?

    Basically saw this as a Sticky about Java (http://forum.bodybuilding.com/showthread.php?t=151055793)
    Was wandering if Java is still safe to use, like for games ect.

    Thanks
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