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Thanks! This is exactly what I'm looking for. I get lost in the threads haha. Keep up the hard work my friend!

Hi - I'm working on transforming my body and am hoping to find other people who have either transformed or are in the process of transforming their bodies. Hope to hear from you!

Thanks Kris. I just posted a thread in the The 2011 Transformation Group. Look forward to your response.

I've been doing this workout for two weeks and have only dropped 4lbs. What am I doing wrong???

I LOVE the training!

South of Boston

Thanks for all the feedback guys! Right now, working out at home is a better option (some things at home require me to be home more often than not) but I'm planning on going back to the gym in April.

Thank you Kroh! I'm going to give this a shot!

My goals are to get myself back in shape.. build muscle and lose fat. I belong to a gym but thought this would be a good routine to follow for 3...

haha - I did watch that but the bands aren't for me...

Why do you say that? Have you found that P90X is not a good workout option?

I just started P90X but the door frames are not far enough from the ceiling to fit the P90 type pull up bar. I thought about installing one inside the doorframe but that will stop me from doing the...

Hi Everyone! Another new guy checking in. I was a total fitness nut for about 6 years and then I let other things take over that place in my life and I decided that I need to reclaim my life. I'm...