Search:

Best way to get faster is to run , best way to get a better vert is to jump, best way to increase arm strength is to throw. Look at Alan jaeger's videos on YouTube . I did, and still am on the same...

Long toss bro

Hey just wondering if there are any pitchers out there and if you have better success with any unusual workouts. And by unusual I mean not performed as much. An example would be an all med ball...

Hey just a quick question
I know that ive been on jack3d too long (2years) and im trying to get off of it. I wanna eventually get myself off the amont of caffeine that i am taking in. What are some...

hands down, bo jackson, no one combined his size and strength with speed and athleticism

sometimes i find myself not able to go to the gym, and i feel like ive lost a day if i havent worked out? i know of the basic pushups, chinups, situps, but are ther anymore out there? and if so could...

thats what ive been trying to do. ive been lifting for about 9 months now, i started at 225 and than los 55 pounds and now im looking to put on some more muscle, do you know anything about compound...

alright so as you can see i am 16, 5'10'' and 170 pounds. i am a skinny muscular, but i am looking to increase gains, i am currently on creatine and i also take whey protein.. any suggestions on...