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Wednesday 4/22: Chest/Triceps/Abs
Incline BB Bench
Epic walk up to the bar bro! Very nice set!
Bolded for me. A lot of people don't cut carbs out while dieting though... so if you don't cut carbs too much, you shouldn't get too flat. Sodium and water are just as important as carbs, keeping...
Faurk bro, hope you are okay.
Right on, I typically do dips for Triceps but a lot of people feel they are one of the top chest exercises as well. Our dip station has handles that rotate so you can go from wide (chest) to narrow...
@Scott - thanks brother! If everyone is as busy as I am, I get why you would think that. RL is still crazy at the moment as I am sure it is with the others. 18 day vacation? Living the dream,...
Tuesday 4/21 - Back/Biceps
Monday 4/20 - Delts/Traps - Bodyweight: 183.6 lbs
HS Shoulder Press
Right on man. I wish you all the best, for real.
Not going to argue brother, its not worth it. I'm being 100% honest with my post, always have been. I just want to offer advice and help those actually cutting, and lol at all the shenanigans ITT.
I do because I am on such low calories. Couldnt say if its helping or not.
Check your PM's
Free shipping, dirt cheap, add a flavor enhancer and you are GTG.
Thanks Matz! We got a crazy group of guys ITT :cool:
You've really got to try and not get fat here, hence the fat acceptance/fit shaming movement going on. Its disgusting how bad it is,...
Definitely does. Through my experience, I have not lost any noticeable muscle through my cuts, although I have only been very lean once in my life.
Could you provide examples of where someone who...
I am ready bro. We are going to kill it!
haha, I wish it was all in the same day, that would be badass!
Yup, just some highlights from the past week, week and a half.
He is doing The Arnold Classic Brazil instead this year I believe.
You have no clue who you are talking about. I suggest reading before typing.
While I would normally agree with you completely, this dude is not a typical pro. And trust that I wouldn't be putting anything he said in here if It wasn't something I thought had some merit to it....
Removed carbs from my diet, added cardio in, weight is falling off. Almost under 180 again and strength is climbing.
Getting back to logging. Writing everything down and tracking everything at...
I honestly just feel bad for you.