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  • Wednesday 4/22: Chest/Triceps/Abs Incline BB...

    Wednesday 4/22: Chest/Triceps/Abs


    Incline BB Bench
    45x20
    135x12
    165x8
    185x6
    205x4
    225x6
  • View Post

    <3

    Bring it, Tim!!
  • Epic walk up to the bar bro! Very nice set!

    Epic walk up to the bar bro! Very nice set!
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    128,969

    Bolded for me. A lot of people don't cut carbs...

    Bolded for me. A lot of people don't cut carbs out while dieting though... so if you don't cut carbs too much, you shouldn't get too flat. Sodium and water are just as important as carbs, keeping...
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    Faurk bro, hope you are okay.

    Faurk bro, hope you are okay.
  • Right on, I typically do dips for Triceps but a...

    Right on, I typically do dips for Triceps but a lot of people feel they are one of the top chest exercises as well. Our dip station has handles that rotate so you can go from wide (chest) to narrow...
  • lol^ @Scott - thanks brother! If everyone is...

    lol^

    @Scott - thanks brother! If everyone is as busy as I am, I get why you would think that. RL is still crazy at the moment as I am sure it is with the others. 18 day vacation? Living the dream,...
  • Tuesday 4/21 - Back/Biceps Cable Pulldowns...

    Tuesday 4/21 - Back/Biceps


    Cable Pulldowns
    100x16
    135x16
    170x14
    195x10
    210x10
  • Monday 4/20 - Delts/Traps - Bodyweight: 183.6 lbs...

    Monday 4/20 - Delts/Traps - Bodyweight: 183.6 lbs


    HS Shoulder Press
    45x22
    135x16
    185x14
    225x12
    245x8
    275x5
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    3,317
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    128,969

    Right on man. I wish you all the best, for real.

    Right on man. I wish you all the best, for real.
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    Not going to argue brother, its not worth it. I'm...

    Not going to argue brother, its not worth it. I'm being 100% honest with my post, always have been. I just want to offer advice and help those actually cutting, and lol at all the shenanigans ITT.
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    128,969

    I do because I am on such low calories. Couldnt...

    I do because I am on such low calories. Couldnt say if its helping or not.



    Check your PM's

    Free shipping, dirt cheap, add a flavor enhancer and you are GTG.
  • Thanks Matz! We got a crazy group of guys ITT...

    Thanks Matz! We got a crazy group of guys ITT :cool:



    You've really got to try and not get fat here, hence the fat acceptance/fit shaming movement going on. Its disgusting how bad it is,...
  • Definitely does. Through my experience, I have...

    Definitely does. Through my experience, I have not lost any noticeable muscle through my cuts, although I have only been very lean once in my life.

    Could you provide examples of where someone who...
  • I am ready bro. We are going to kill it! ...

    I am ready bro. We are going to kill it!



    haha, I wish it was all in the same day, that would be badass!

    Yup, just some highlights from the past week, week and a half.
  • Thread: Ny pro 2015

    by Exane
    Replies
    71
    Views
    7,367

    He is doing The Arnold Classic Brazil instead...

    He is doing The Arnold Classic Brazil instead this year I believe.
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    3,317
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    128,969

    You have no clue who you are talking about. I...

    You have no clue who you are talking about. I suggest reading before typing.
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    While I would normally agree with you completely,...

    While I would normally agree with you completely, this dude is not a typical pro. And trust that I wouldn't be putting anything he said in here if It wasn't something I thought had some merit to it....
  • Removed carbs from my diet, added cardio in,...

    Removed carbs from my diet, added cardio in, weight is falling off. Almost under 180 again and strength is climbing.

    Getting back to logging. Writing everything down and tracking everything at...
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    3,317
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    128,969

    I honestly just feel bad for you.

    I honestly just feel bad for you.
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