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thank you

http://i61.tinypic.com/avscpe.jpg

Coming close 2 years now in to my journey i got tired of looking in the mirror of what i have become people calling me fat not been able to find clothes that fit when out shopping,i had to make a...

http://i59.tinypic.com/2zhh536.jpg

Coming close 2 years now in to my journey i got tired of looking in the mirror of what i have become people calling me fat not been able to find clothes that fit when out shopping,i had to make a...

ok cool not hate was just a simple question thats all,ill give them a try be a good snack instead of throwing down some Maccas haha...

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check out my progress video on youtube link below
https://youtu.be/Vwv7rwthcR4

http://i61.tinypic.com/avscpe.jpg[/IMG[IMG]http://i58.tinypic.com/55083k.jpg

Coming close 2 years now in to my journey i got tired of looking in the mirror of what i have become people calling me fat not been able to find clothes that fit when out shopping,i had to make a...

boom gains gains

Dam sorry brother,put it one way you are still here and your not giving up huge inspiration brother...i had a gym accident round 3 weeks ago doing box jumps got to cocky and ended up with a hole in...

i don't no its just what people tell me and my fiancee i think is sick of me spending all the time on sups haha....think coffee just the cheaper option it does wake me the FFFk up though haha

few shots of black coffee haha

always out trying new things

nutrition first then go from there.

few shots of black coffee all natural no artificial flavour enhancers etc

combat bars are good...

I no a lot os people are anti with supplements that they all carry bad chemicals etc its bad for your body liver etc,I've been using supplements now for around 2 years Protein shakes and the occasion...

I'm gonna be trying at this new routine

do they really carry that much protein in them still yet to try them