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I suffered an injury in the similar area when I was younger. Due to my pelvic girdle being on a little bit of an uneven angle...it made recovery a little tougher. As others have suggested already...

It could be your body not being used to the exercise...being away from it for a while. Just be sure of your form and you are not rounding or anything like that. An injury that occurs from...

Yeah I have been to Cape Vincent a bunch of times as well. Kingston is a pretty good town...and its ever changing. We have cottage property on the water here as well...and its one of the best...

Music is my best motivation....that....and I want it more. If you want something bad enough....you will be out there....getting it done.

I use a thumbless grip on my close grip bench...and I prefer it....just more of a comfort thing for me personally. Others will tell you its an injury waiting to happen when you get into heavier...

Nothing wrong with switching things up drastically to keep your body guessing. Your body adapts fairly quickly...so I like to switch up my program every 6-8 weeks.....take a week off...

We have something similar here that just came to our town called premiere Fitness....all the bells and whistles..no dumbells over 100...all hammer strength....pool....tons of cardio....some weight...

I think taking a week off is invaluable when it comes to training. If you are training hard at the gym 4-5 days a week.....and have been doing so steadily for 7.5 months without a break...then one...

I know what you mean about the shin splints...I suffer from them pretty bad from time to time. I have changed shoes and started doing some reverse raises for the fronts of my legs and shins. ...

I enjoy the ab wheel myself....I feel like it really targets the lower ab region....but in order to see those lower abs its all about low body fat % and diet.

Like I suggested to another poster with a similar question...there was a video on here "Getting Cut with Glass" and he did a shoulder workout. I switched to it about just over a month ago now...and...

Possibly all that running...you have developed a small tear in your meniscus...(that pad protecting your femur...from rubbing on your tibia and fibula) and when you crouched down...it irritated that...

Possibly petallar tendonitus or jumpers knee? I know you said you weren't an athlete....but maybe its an inflamation of the tendons around the knee cap. I have a little bit of extra bone on my...

Eat cleaner than clean...cardio til you drop....grab a tan....and train in the respect of high reps low weight. His body is an illusion of being big.....average sized shoulders and arms around a...

Treadmill works for some....3.5-7.0 incline...something that is challenging but not overly taxing...the idea as I am sure you are aware is to get your body into a fat burning state. A lot of my...

Three words....GERMAN VOLUME TRAINING. You only do ONE exercise.....ie. flat bench....10 sets of 10 reps with a weight you feel you can do 10 times fairly easily (it WILL get harder). Time yourself...

I dunno if you saw that BBing.com segment with Cicc and Charles Glass on training delts...but I tried that because my shoulder training had become a little stagnant and I have NEVER had such DOMS and...

I think either stripping down my squat weight to allow for true ATG...and moving back up in weight from there.....or deads.....they have both been instrumental in my overall training success. You...

Nothing is wrong with your shoulders...like has been mentioned I think you are putting too much on yourself worrying about what others are lifting. I personally start with the dumbells on my knees...

Thanks DD.....I was trying to find out if there were people out here like a couple friends who NEVER false grip because they are concerned about breaking their wrists...or dropping the weight on...