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thats my way of doing cardio too since i feel like a hamster on treadmill...
dips pullups pushups squats
circuit of the above without pushing too hard, 5-6 circuits 1 min rest

face pulls hit rear delts as well as upper back

you can always make your own gainer. you can adjust the macros according to your diet and it will probably cost less...
all you need: a decent protein, oats, a fat source (almonds etc.) and maybe...

For a variety of reasons including import and export regulations, we are only able to ship nutritional supplements to the countries listed below via MyUS.com.

Turkey is listed as one of those...

bb.com is not shipping to Turkey anymore??

I am about to purchase CL WF PW combo SAN Fierce buy 2 get 1 deal and a bottle of Primaforce Agmatine but when i got to the checkout page, for shipping...

bb.com does not carry iforce nutrition... :( I was really curious about hemavol.......

I didnt know that there were just plain BCAA's in powder form, dont they taste horrible?? At least approve that PW is superior to ON BCAA's... Ok ok i know apples to oranges got it... ;)

same ingredient profile would be the first prerequisite yes...

What would be an alternative?? Xtend? İt does have flavoring as most of the powdered BCAA's do due to the unpleasent taste of...

cant compare pills and powder grams for grams, powder would have flavoring etc...
however PW is much more than BCAA s and its def. a superior product in my opinion...

I tried the original sp back when it was first introduced to the market i believe it was 2004 or 2005 and it gave me horrible stomach issues so i never gave it another try... İ hear only good...

İ ve been saying the same things about Fierce since the first time i tried it which was probably 2006, back then people didnt care much about the product, actually i was criticised for promoting...

Guys thanks for sharing your opinions they all helped...

I will go by ordering through bb.com the following products;

PW, WF, Fierce, Body Octane, Hemavol

Considering the prices here, i...

WF is good but i would say;

Fierce>Body Octane>WF

But again when you consider the price difference İ might as well order bodyoctane+WF+PW+xtend+fierce pay around 150 usd and wait for a month if the worst case scenario occurs and they hold it... PW...

our customs are funny, they are not consistent, you cant be sure about what they would seize its kind of grey... İ ordered a 450 usd stack which contained several diff. stuff that could be seized but...

İ am more inclined to Novem and/or Craze, since İ have used xtend for a long time and saw how solid the product was, scivation is one of my fav. supp. companies... But İ am open to trying new things...

İf i could find WF i would probably go with it or SAN Fierce or both but unfortunately İ could not... :)

Yes i know, i used it many times in the past and i will get it again, its not marketed or intended as a prewo but the endurance certainly helps ;)
Actually i am looking for an addition to PW... İ am...

wouldnt be a risk at all... fierce is one of the best prewo supps out there, buy it if you dont like it i will buy it from you i promise :)

:) very unlikely... İ would never leave the city at this time of the year if İ was there, probably most of my friends would agree...