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    yeah I know but I like the full-body concept,...

    yeah I know but I like the full-body concept, just wanted to know if I can train both tris/bis on each workout day and add 1 other exercise, shouldn't be an issue - gonna try it out and see.
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    Changing up some assistance work for 531

    Hi all,

    So I've been doing BBB for quite some time but I need to drop to 3 days a week due to schedule conflicts.

    I'm thinking of doing Beyond 531 FB...
  • Friday Nov 14th - Week 3 531 - Squat - 270 5...

    Friday Nov 14th - Week 3

    531 - Squat - 270
    5 x 200
    3 x 230
    1 x 255 + 3

    Leg Press - 270
    12
    12
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    Your body will let you know when its too much...

    Your body will let you know when its too much lol. I was on a 3x a week program for a while and I just got fatigued moreso than usual, so thats when I made the switch.
  • Thursday Nov 13th - Week 3 531 Bench - 200...

    Thursday Nov 13th - Week 3

    531 Bench - 200
    150 x 5
    170 x 3
    190 x 1 + 3

    Dips - BW
    10
    10
  • I'd go back to regular squats, just to help...

    I'd go back to regular squats, just to help increase your squat.

    I personally use 531 by Jim Wendler to get stronger overall, using percentages of my 1RM.
  • agreed - stat it up!

    agreed - stat it up!
  • stats?

    stats?
  • I personally made great progress on 531. I've...

    I personally made great progress on 531. I've been doing different variations of 531 for the past year. I did BBB for 6 months and now I'm doing his Body Building variation.

    531 is one of those...
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    291,772

    Sticky: I just made the switch from a fullbody workout to...

    I just made the switch from a fullbody workout to a 4-day split and let me tell you.. the DOMS are REAL, holy **** the recovery is so much longer than just doing a 3-day full body, it blows my mind....
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    I do a combination of both. I follow Jim Wendlers...

    I do a combination of both. I follow Jim Wendlers 531 program, the Body Building version. So I keep all 4 big compound lifts and use the 531 progression method to increase my strength needs, however...
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    Arms right after chest day? Most benching...

    Arms right after chest day? Most benching movements utilize the triceps already - you might not get a good arm workout directly after chest workout. Perhaps do the arms workout on Day 5
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    Agreed - a lot of BBers don't do cardio because...

    Agreed - a lot of BBers don't do cardio because they track what they eat and if they want to cut, they simply cut the calories out of their diet.

    However, if you'd like to do cardio, it really...
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    I would focus on back squat over front squat. ...

    I would focus on back squat over front squat.

    Squats should be in the lower rep ranges, higher weight, low bar position. Really load up the weight on those and have all the other exercises an...
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    so I was just googling DB flyes vs pec dec......

    so I was just googling DB flyes vs pec dec... think I'll go with DB flyes - thanks for the laughs
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    42,684

    Hey man! Keep up the great work. Funny timing,...

    Hey man! Keep up the great work.

    Funny timing, I just finished doing the BBB workout and I'm onto the BB workout just because of the added volume and different exercises. Was getting a bit bored...
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    Hey man, I'm doing the same program as you! ...

    Hey man,

    I'm doing the same program as you!

    I did 531 BBB for about 6 months and now I'm doing the BB version which is more volume. Started this week! I'll give you a follow, you can check out...
  • Tuesday Nov 12th - Week 3 531 Dead Lift - 340...

    Tuesday Nov 12th - Week 3

    531 Dead Lift - 340
    5 x 255
    3 x 305
    1 x 325 + 2 (I did a 4th rep but forgot to chalk my hands and my grip slipped)

    Bent Over Rows
    12 x 115
    12 x 115
  • Well I totally forgot about my log.. I've...

    Well I totally forgot about my log..

    I've since down lots of cycles lol, and taken time off.

    In any case here we go..


    Now I found on Wendlers blog that there is in fact a 531 + Body...
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    pump on a power lifter routine? errrr

    pump on a power lifter routine? errrr
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