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personally I keep them separate, doing cardio before lifting takes up energy that could be used to during your lifting, and there are more effective ways of warming up. if you have to do it on the...

I take as long as I need, on heavy sets I normally take about 5 minutes. I don't have the time to spend 2 hours in the gym so taking 15 minutes rest after each set just wouldn't be practical for me.

This^^^^^^ if you have little body fat then there is no point in cutting, if you are carrying excess body fat then adding more is going to make the eventual cut far harder.

I love overnight oats, I put oats, Greek yoghurt, whey protein, almond milk, and anything else you want in it like chopped banana, blackberries, nuts, cinnamon etc etc in a jar, shake it up and ...

Most people are weak in the MP to begin with. Its just not a movement that most people encounter in their day to day life. If you stick with it you will make very quick gains

Drinking protein shakes is just a way of consuming protein. Its no different from eating a piece of chicken. You wont gain fat unless you are consuming more calories then you require in a day. ...

you could do if this is fitting in with your macro's, however if you are using both mass gainer and whey protein together your going to be getting a lot of your protein through supplements. If...

That schedule sucks and I can understand how its difficult to fit in working out.

I would continue with the 3 day split or do a full body split. If I was working that kind of schedule, also I...

I think you need to decide on what you want to achieve, generally you can either build muscle or loose fat but doing both together is very difficult.
if you have fat on your belly and you want to...

At 118-122lbs I doubt you have much fat to loose. I would be willing to bet that the additional weight is muscle gain rather then fat. however I wouldn’t put to much stock in such a small change...

I don't understand? How should we know what you can lift? just start with a weight that you think you can lift with good form, and do 5 reps, if you can lift more keep adding weight until you...

youve been doing this for 5 weeks, question is how long can you sustain it?

where are the exercises for your lats and delts?

Its not a great routine,

However I can kind of understand it. A lot of gym goers aren't particularly committed, they go once or twice a week and will probably quit in a month anyway. They spend...

This is a good guide

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

According to this chart, your bench is in the intermediate range but your deadlift in the beginner range

Just lift and eat, and don't worry to much about gentics that you cannot change.

I'm using this routine,
http://hugegainer.com/complete-guide-german-volume-training/

I have just finished day one (back and chest) it felt pretty good.

In my experiance the vast majority of people do not care what your doing. they are more intrested in their own workout. If your not sure about form, there are loads of videos on form on you...

I'm looking to change my routine round a bit, and thought I would try GVT for a few months. anyone tried it, what are your thoughts?

At 16 I would forget about bulking or cutting, just eat healthly, and start a good beginners program and you will soon quickly loose fat and gain muscle.