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Hello guyz can anybody send me this program for free i dont want to pay 9 $
or send me just the nutrition program
thanks in advance

nah the pic 1 and 3 is at the same time just changed the light ... it has biger muscle when i touch it

another clear pic

hi
my right rib is bigger than other one i dont like it.... can i do something for it ?

Join tanyarteam on Instagram you will reach your body just look at the transformers

HI

i think your body type is mesomorph/endomorph ( with regard your gain and fat )

you can have only small amount of mausle as you go further and further ........ ( ofc u have more with...

it is ok when i put my both hand behind my back of head ..but it is obviusly has shorter muscle than left

it was symmetrical before i dont know why its like this now .. i feel left more than right when crunches ...cable .... etc.

Hi guyz

how can i fix my upper right abs

as you see its uneven :(

hi

i have this problem too but the problem is i no longer able to increase the weight from BB cruls i stuck on 15 kg for about to 5 month

what should i do ??? my routine on this was...

its not intentially

you have low energy when u have very low carb diet !

by the way as the olders advice we follow :)

good luck .

i mean lift very heavy !! not Training , if you didnt get my point sir

training around 50 to 60 % RM is fine for that cutting program ... atlesat it worked for me

around 1500

trust me dude lift has no matter on cut . you dont belive me but my bench was 10 kg in cut and had no squat and deadlift only leg press which was 30 kg :)

the key to succes for...

thanks bro ... i was 70 with 23 bf % then i decrease it to 62 with 12 % bf in 2 months and then clean bulk to 66 kg in 4 months

bench 60 kg with 8 rep squat 65 kg 8rep deadlift 40 kg

seems right more mass will fill it great . but it takes 3 years or more to get to 70 kg , specialy now that im on clean bulk with regarding to my increased calorie still not gain so much pure muscle...

ok i will do weekly deficit and add cardio . what is your advice for preventing muscle loss ?

the reason why i want to decrease to 10 % is my abs only showing well in low light and shadows and...

so calorie deficit for awhile is better than CARB cycling ? (like high med low carb day )

yeah i used body composition device it says 13 %

here u are

hello guyz

im already exact 13.5 % body fat and im always on clean bulk after i figure out i coudnnt reach to 10 %

im 172 cm with 66 kg is there any sample diet for my weight ? to help me...