You can "fail" by not lifting heavier than last month. You just get smoked for a couple hours if you don't increase.
The best lifter we have is my team leader. His max squat is around 700 and his...
Well this week I was out in the field. We were given 1 MRE per day and I was awake for a total of 60 hours. Usually I get about an hour for breakfast and lunch where I can go to the chow hall and eat...
I enjoy doing it and also for the military. It's awesome seeing muscle gains and strength gains. I fell in love with the feeling of actually having muscles.
No need to get on all those supplements when you're leaving so soon. Just run. Take a multi if you want. Honestly unless you've been lifting for a while there's no reason for you to weight lift...
I went into the week nothing changed diet or sleep wise and no life changing events, but I feel like complete sh*t. I'm an 18 year old guy that has never had a loss of s*x drive and my strength is at...
There was a bunch of f*cking nerds. Half were going reserves, but it was awesome being surrounded by other teenagers/young adults that weren't *******s.
I don't really have a plan for what to do...