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is the dorm co-ed?

Focus on getting plenty of protein from good healthy food.stay away from junk food, soda, white bread etc. Lift at least 4 days a week and get some cardio a few days a week and focus on putting on...

Here is a link to a one rep max calculator which is similar to the graphs you are referring to. Just type in the amount of weight used and the number of times and it will give you an approximate one...

I've made som egood gains with GVT before however I remember the soreness (especially legs) was brutal.

Dont see the connection with ******** and depression either. may be time to seek a second opinion.

only effects i get from NO Xplode is a little energy before i go to the gym.

Agree here. At your age you need to eat balanced meals and not starve your body of nutrients it needs. Not to mention i cant see that making deuce that many times is that healthy for you either.

scivation xtend

Theres always the surgery but i hear its pretty painfull.

Dont have trouble getting a pump anywhere but my arms. ir order to get a good pump in my arms i need to do plenty of drop sets and tri sets back to back with high reps.

no love handles or anything but do have some fat that needs taking off. i just gain size very easily however getting to the lower bf% has always been rough. will try increasing cardio more as i start...

one of the most important supps imo. Lifting weights hard will also increase the amount of protien able to be taken in due to the need of it by the body. Im sure in his class they werent referring...

Using fit day right now which is showing a calorie deficit of around 500 calories. That also isnt taking into account calories burned during exercise. I have been hitting it extremely hard within the...

I'm 5'10 195lbs and only eating around 2400 clean calories a day. weight lift 4 days a week and cardio 4 days a week but am still putting on size and at a stand still as far as weight loss. any...

i take a few melatonin pills about 30min before bed. Calms you down to allow for some rest. no grogginess the next day either.

do you do dumbell and cable concentration curls?

super lean! needs fullness in chest and lower back. weighted ab workouts to bring out muscle definition more. great job keep up the hard work.

Had the exect same tear about 3 years back. Band workouts will strenthen the affected area but i also agree an MRI would be the best choiice before doing further damage. They are very pricey but I...

very lean! fullness needed imo. great work.

may get a flush feeling in your face and chest after taking due to blood flow. Had a little stomach upset the first couple times i took it but worked it way out after that. Real feeling hits in the...