Search:

Squat 3 sets of 20

lololol

=ROUND(A1,-1)

A1 = variable
-1 = nearest 10

bango.....PM.................








(please)

you could always do DB tri ext, no? that way you could show your real strengths (15lbers?) instead of 130.

you should also substitute squat for leg press. that way you can write 1000 instead of...

squatting is bad for the knees. i thought everybody knew that.

deadlifts are bad for your back too.
and benching is bad for your elbows and shoulders
and rowing is hard on your lower back.

tuck elbows

inhale with your diaphragm/not your chest, exhale on the push

dig shoulder blades together and into the bench

dont push bar up above your face, just push it generally "up", dont...

you can split it however you want

i did
ME
RE
DE
ME
when my squat was under 400

not eating makes you have a longer lifespan...who woulda thunk?

so correct me if im wrong:

westside:
ME
ME
DE
DE

defranco
ME

please show me the differences between all of them.

1. Defranco's program uses 3-5RM, whereas the basic template linked above uses a 1RM, hence "Max Effort." In other words, Defranco isn't truly incorporating an ME day.

because they are weak and...

i'm still waiting for examples.

i don't know what an internet warrior is. but i do know i am more educated and stronger. and thats a good thing for you because i can correct your ignorance.

so...

oh?

show me the differences please and how they are "nothing like" each other.

this is going to be fun, haven't destroyed anyone in awhile.

cookie cutter = you can change things


i guess that would account for the low squat numbers

oh and how is starting strength a cookie cutter program?

i never said they'd know how

http://www.guitar.com/uploaded/profile_images/forum_1e16a609_blank_stare.jpg

still hungover from new years?

you do know defranco has put approximately 600 kids on the skinny bastards program, right?

why?

sauna
contrast showers
yoga (serious)
extreme stretching

im curious as to how you knew that