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I wasn't aware there was an injury section. 'Preciate the help.

It seems that I've already "damaged the shoulder socket". And I'm not planning on much heavy pressing for a while after this meet.

Anyone have any experience with this injury? I had an MRI about 8 mos. ago but I've tried to just kind of deal with it and I thought it was getting better but this week it popped again in training...

Forget about Westside at this stage and read the stickies. SS or 5x5

A variation of either of these lifts. Generally some sort of good morning or box squat

The only downside to a cortizone shot is that it weakens the tendons and ligaments in the surrounding area, leaving you more suseptible to a long term injury.

The thing that stands out most to me is that you're first move should be solely with the hips. Push your hips back and let your knees follow. This will keep the shin more perpindicular to the floor...

and happy new year

Carry Gerber AR 3 daily

They don't look bad, but I would try to get more leg drive. This could prove to be difficult though because that bench seems to be really high off the ground.

IMO, widen the grip, that looks closer than my grip when I am doing close grip bench. Also it doesn't look like youre gettin much leg drive, focus on pushing your traps back into the bench.

In.

These water paks you speak of are made by a company called camelbak

anabolic-androgenic steroid

Haven't hit it yet, 385 is my best raw so far. Hope to hit it by Feb. and if thats the case it'll have taken ~5 yrs.

You should be fine, just be really patient and careful when taking off the mold

As Iceman said, go for the one thats closest to you. As for single ply shirts it is completely dependent on the person wearing it. Smaller guys generally get less out of them whereas bigger guys...

In at 365 TnG

I use the super and really like it, mainly because of the scooped neck. Makes it way more comfortable and easy to crank down. As already said though it is pretty tough to learn and very...

inb4 lock