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lookin hella big brotha. keep it up. maybe work the legs a little more

Lol ^^^

no no their is a new supplment called warrior its a prohormone and im wondering if anyone has heared of it or who makes it.

Has anyone heared of Warrior? its some pH and im wondering who makes it...

yeah i been reading up on this all n i think this is gunna be the work out that suits me the best. Any suggestions on diet?

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Yeah imma try it, it was sayin go mon-thur then friday off then repeat starting sat and sun but idk if imma do that might jsut go mon-thur then run fri and sat

Hey everyone i have been reading up on this book encyclopedia of muscle & strength by jim stoppani and its got a lotta good **** in it. Im really tempted to try one of his workout called Lean and...

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Hey guys real quick i need some help, cause i got a lotta questions. Lookin for someone who knows how to train and diet right. Leave me your aim or skype or any type of program that u can IM chat...

Hey guys starting tomorrow im starting up a clean diet. Not going to cut but i wanna drop BF and gett bigger. Right now im at 170lbs and about 13%...Anyone got a link to a good diet? or can possibly...

lmao little brother is playin some WoW i like it
nice physique brah keep it up

Epistane good product? Those of you who have tried it?

reps for answers!

A buddy of mine stacked M-Drol, Epistane, and Formex i was wondering what you guys think about it. I understand their PH's but i was just curious

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hey guys i understand to get the lower V part of the abs its a lot of genetics but is there also any exercises to work them?

alrigty cool anymore?

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I was thinking this...

8:00AM - 1 bowl of oatmeal / protein shake

11:00pm - Peice of fruit (before gym)

11:15-1:30 gym

130- protein shake / almonds

Alright guys sorry about the post if its too long or whatever but i need some serious answers and the honest truth. As of right now im 5'8 170lbs around 13% bf i was before 140lbs flabby skinny fat...