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Type: Posts; User: moshvr

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    Such a strong ass session man. 315 x 5 next week!

    Such a strong ass session man. 315 x 5 next week!
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    Thanks dude. The weight drop is REALLY shining...

    Thanks dude. The weight drop is REALLY shining for me on bench. I think the added reps will really help me gain some strength when I get back up to singles.

    Hope you had a good Thanksgiving with...
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    November 27 - 5/3/1 Week 2, Day 3 Late work...

    November 27 - 5/3/1 Week 2, Day 3

    Late work day meant super tired and no desire to workout ... so I went and killed it.

    Bench Press
    1 x 5 @ 95
    1 x 5 @ 115
    1 x 3 @ 135
    1 x 3 @ 145
    1 x 3 @...
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    Aww yea. Having a good season this year too

    Aww yea. Having a good season this year too
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    That's awesome news CF, congrats!

    That's awesome news CF, congrats!
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    Oh it's been snowing like crazy out here the last...

    Oh it's been snowing like crazy out here the last few days! Heading to Revelstoke in a couple weeks and conditions are looking prime!
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    That lift off really helped you on the bench so...

    That lift off really helped you on the bench so much ... short people problems I guess ;) The pressing looked good and strong though! Maybe I missed it, but have you picked your meet numbers yet?
    ...
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    Curiosity. I don't mean I'm going to try my...

    Curiosity. I don't mean I'm going to try my maxes tomorrow, just in the next little while.

    Anyway, Happy Thanksgiving to all my American friends reading this!

    No lifting yesterday. Took a...
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    Oh dis gonna be good

    Oh dis gonna be good
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    That's awesome HIL! I've never been to Revy, so...

    That's awesome HIL! I've never been to Revy, so I'm pumped!

    Nice looking stash of stuff there too dude. Fukin lost it at the radio story lol radio gold indeed!

    Happy thanksgiving to all you...
  • Nice nice man. You just got away from me with...

    Nice nice man. You just got away from me with the bench now. My session tomorrow only calls for 185 for 3+ (actual weight this time :p)

    Good quality reps in at 200lbs though!
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    Oh man ... that same storm is rolling through our...

    Oh man ... that same storm is rolling through our Rockies now too :) Hills are looking mighty epic.

    I'm heading here http://www.revelstokemountainresort.com/ in a couple weeks ... most vertical in...
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    November 25 - 5/3/1 Week 2, Day 2 My session...

    November 25 - 5/3/1 Week 2, Day 2

    My session from last night. Like I said, everything felt great. Worked out a little bit later in the day and it was sweet.

    Deadlifts
    1 x 5 @ 135
    1 x 5 @...
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    Hell yea indeed!! That's a wicked PR to hit!...

    Hell yea indeed!! That's a wicked PR to hit! Congrats Bubs!
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    Quick phone post, I'll log the full workout...

    Quick phone post, I'll log the full workout tomorrow.

    Everything just felt ON tonight. Strong strong strong. Lifts were all fast from the floor. I also read the wrong workout.. 300lb was...
  • Great work on the deads ... expect another...

    Great work on the deads ... expect another "competition" tonight lol. I have 285 for my top set and 3+ as well. Means I have to do 15 or 16 now :)
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    Yea that's a great session man. Really good...

    Yea that's a great session man. Really good numbers on CG considering you benched yesterday.
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    sup brah?

    sup brah?
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    Yea it really was. That being said we're...

    Yea it really was.

    That being said we're pretty pumped to get home for Christmas and have the big family feast :D
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    Pretty excited to see how this benching program...

    Pretty excited to see how this benching program works out for you man.
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