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    Hai ya amazons Happy Monday!!! Thanks for...

    Hai ya amazons Happy Monday!!!

    Thanks for asking :) ... I am feeling 1000 times better this week compared to last. But for the discomfort I felt like i was ready to peak and bust all my PR :p but...
  • Thread: Building Curves

    by beatha
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    woke up and read your and K's post today about...

    woke up and read your and K's post today about psoas and now i truly understand the convo after chiro and her asst assistant worked on releasing mine last night. oye it defiantly not the most...
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    hi g :) thanks told rich Hi and got 60s sumo...

    hi g :)

    thanks told rich Hi and got 60s sumo lesson in case it was necessary thankfully it was not.
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    Ninja post. :D Thanks 80's. Had a frustrating...

    Ninja post.
    :D Thanks 80's. Had a frustrating upload / edit experiance I gave up on the Ipad early on. Used it to watch movies instead :D So since I was able to get up and about today I turned on...
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    :D Thanks JJ & Ham. The back is much better...

    :D Thanks JJ & Ham.
    The back is much better today, RICE plus meds FTW :D
    For most of saturday my lack of mobility had us worried but treament kicked in and I'm healing from the acute part of this...
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    Thanks DNG :) You and JJ's recommendation to try...

    Thanks DNG :) You and JJ's recommendation to try the Maceko BP training program helped bunches. Will run another cycle of that afterI have recovered. 200+ here I come :D



    Thanks Cooper :)
    As...
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    Meet Summary

    Thanks guys I was IN but things failed to go to plan. Vids sometime in next few days. You'll get to see me make a rare mental mistake on my opening squat.

    Currently recovering in bed - hurting...
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    Thanks everyone for the crossed fingers, postive...

    Thanks everyone for the crossed fingers, postive vides and well wishes sent my way. :D
    @DNG - love that gif its hilarious LOL.

    So I am much better 9 days after pissing off my arm/tendons in...
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    Before i give possible bad news I wanna say THANK...

    Before i give possible bad news I wanna say THANK YOU VERY MUCH Lou, Lex, Erica, kCollins, Ham, 80's, Izzy for the posts of support & well wishes!!!

    Having a bit of bicep/ delt discomfort and...
  • Thread: Building Curves

    by beatha
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    ^^^^ this... wow my back aches on your behalf :p...

    ^^^^ this... wow my back aches on your behalf :p congrats on the rep PR
  • Kinda late to party but wanted to say that was...

    Kinda late to party but wanted to say that was bad ass JJ :) you will most def get 100+ the next time around. like the saying could use that on a gym wear tshirt.

    thx NG 4 explaining why a red...
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    :D Thanks so much for the encouragement JJ :)...

    :D Thanks so much for the encouragement JJ :)
    Warmed up to my squat opener last night thumbsup.jpg, tomorrow will do same for bench and from the till meet will just warm up, do some light technique...
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    10-25-14 Saturday This morning wt 2nd day...

    10-25-14 Saturday

    This morning wt 2nd day back in 150's and feeling strong. Worked up to 2nd attempt range to do a couple of singles.


    Squats
    5 @ 45, 95, 135, 185
    3 @ 225, 260
    1 @ 290...
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    Sat Nov 8th Maybe streamed if so will post up a...

    Sat Nov 8th
    Maybe streamed if so will post up a link.
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    Thanks :) Glad progress is finally being made in...

    Thanks :)
    Glad progress is finally being made in BP, long time coming, I have plans to hit 2pps in 2015. Dream Big!!!
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    my gym may soon be my old gym depends on rates ...

    my gym may soon be my old gym depends on rates anyways let me correct my earlier post ... 16 days out opps :p counting was off ... I am down 7 lbs in the last a month some of it water wt, felt the...
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    lol ^^^ cute .... i will try to take good mental...

    lol ^^^ cute .... i will try to take good mental notes and make a thorough right up this time ... something worthy of the black cat.

    ah so it was supposed to be DL day but apparently princess...
  • Great Job JJ :). Good to see ya back. Cheering...

    Great Job JJ :). Good to see ya back. Cheering for ya this weekend.
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    10/20/14 Monday In summary an Awesome Bench...

    10/20/14 Monday

    In summary an Awesome Bench Day :)

    Paused BP (unless noted)
    6 @ 120, 150
    4 @ 170
    3 @ 180
    3 @ 190 x 2 . . . :D Reps PR :D . . . 1st rep paused both sets, 2nd & 3rd tng to...
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    Hiya Lou :D Thanks for stopping by. I missed ya...

    Hiya Lou :D Thanks for stopping by. I missed ya around here if you start a new journal drop me a link.
    Hope life is going well for you :) . Summer soon where your at so gotta be enjoying that at...
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