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relax bro, I was active for three years and got out rejoined in january of this year with the army guard , of course you know the three things, push ups ,situps, and two mile run .I would start...

try duct taping sand bags together you might use up a whole role but for the two bucks I paid ,my sandbags have held up well .good practice for the husenfelt carry just my two cents ...........mark...

he had a heart attack ? curious though and not trying to start something or accuse or take away from the man ,but could it be steriods?

i got 4.01 so what does it mean ???

where can i find this magazine ? just for squats I do 5x5 but also since I am running Iam laying off for a month to drop some body fat! hopefully that will help in speed also.what is your strongman...

its alright man I eat everything in sight. right now I am 280 at 6-2 I got a belly, when my wife got pregant so did I.my fault . but now I reliase the error, and doing more cardio now but its...

you mean actual rails ??? how much do they weigh ???per foot?mark

sorryI have been busy with work , that is no assistance work, but strongman training was included 1-2 times a week , the reason why I went with it, it is simple to follow . hope that helps mark

has anybody else read besides the deepsquatter archives that alot of other pro strongman use a every other week cycle for strongman training and the other week use a bodybuilding type workout instead...

my results with this program were bench 255 -270 squat 405-to 445 squats 345to 455 I had real good luck but I finished my cycle and now I will concentrate on running the two miles but as soon as...

thanks incredible hulk I shall give this a whirl!!!!!

no its just trying to figure out my sched. trying to mix all my routines strongman powerlifting running and sled training ,when I did my first competition I made a lot of gains and just did not...

thank you incredible hulk I have been banging my head!!!!!

go to your local tire dealership,to get rid of the real big ones they have to pay!!!!! real good deal !!!! went to steel shop bought length of 2inch pipe ,big washers to fit around them, weld...

not abad idea but just to stay with the basics would you recomend a percentage ? just to train the big three once aweek?

need some opionons, been doing5x5 made some good gains squats 345to 455 deads 405 to 445 bp 255 to 270 I do some cardio on machines or sled dragging , but I get alot of intense cardio from my...

I apologize I do mean 45 pounds 70 pounds 20 pounds .country related???

using the 5x5 program is I think a good base I am on phase 2 week 6 and you arenot supposed to do your max til youre done with the cycle but I went in on last sat put45 # on my deadlift 70#on my...

hell yah bro get rid of the b**** !!!!!! find your self a younger piece of a** just remember what comes around goes around!!!!

usually on tues,thurs I do a half hour of cardio and either strongman or ie flipping tire or carrys or sled., it usually helps but I guess I just work through the sore ness and maybe thats the wrong...