Everythings just gone to sh*t for me, the shoulder injury has kept me out of the gym for over a month and my body weight is dropping like a stone, i've dropped from 82 - 77 in a few weeks with no...
Careful with the shoulder dude, i've off to physio in half an hour for mine and its not pretty, i pushed it one workout too far and now its pretty ****ed. If you're going hard on the cut then maybe...
Visible as in outlines? depends on person but around 11% you can see outlines reasonably well. To have solid definition of six pack you're looking at around 7%. I'm at about 9.5 and top 4 are pretty...
The fat loss really starts to slow down when you go sub 10% ay...the first few just fell off, but now its a real effort to make any % loss, 2% left come oooon
But what do you mean by "cleanse" yourself? what are its actual results in regard to lean muscle mass, body fat % etc? It just sounds kinda, hippy-ish to talk about cleansing...
Down to between 11 and 11.5% bodyfat now. 6 weeks down, about 5%bf lost, its come off so quickly it scared me. I know the next 3-3.5% are going to be a lot tougher to get rid of though, but i'm...
You could do it yeah, but you're very unlikely to be pulling your best deadlift when you've just exhausted yourself on bench and squats, not even just the muscles used but overall tiredness, all the...
On my macbook right now. Owned an ipod shuffle, the tiny little blue one, that thing was built like a tank. I've been longboarding down the road and had it drop straight onto the road, dropped it a...
Lol sorry didnt see the usaf bit, yeah sweet as that makes a lot more sense, practicality can ruin any good plan unfortunately. Good luck with your progress
Taking anything sporadically isn't going to tell you much about it, you've gotta consistently use something to see anything out of it. Same as in the gym, you don't bench 'now and then' and expect...
Started out at 16% bf, so far i'm down to 12.5% and its been a little over a month, very happy with my progress so far. Only 4.5% more to go and i'll have hit my goal, can't wait
I've recently got interested in forex too, "graduated" from babypips.com yesterday and have the basics of whats going on pretty well. Obviously a lot more to learn particularly about Technical...
