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Thanks a lot for the informative reply.

Did I mention I also consume ice cream cones and McDonald shakes on a weekly basis? lol

I am looking for advice on improving my current diet. I have read some other members diets on this forum but would still like feedback/criticism of how my current diet stands. I am 5'10", 200 pounds,...

I used the search function and found some answers. I am going to buy some Bioplex protein. It is expensive, but no artificial sweeteners.

Stevia is just as bad as the other artificial sweeteners,...

Hello,
I am trying to avoid taking Whey protein powders that do not contain artificial sweeteners (my whey powder contains sucralose).
I can't imagine that long term daily ingestion of these...

appreciate the replies!

My body is out of proportion because my chest development is lagging behind from the rest of my bodyparts. This is mostly due to having no spot for my chest routines since I do not have a workout...

Guys,

Thanks a lot for all the replies.

Much appreciated.

I will try to focus more on strength with DB presses (lower reps and 1-2 more sets than usual)

I am 5 ft 10" 185 lbs.

I bench press 185 for reps 6-8 times for 3 sets (incline and flat).

This is the max reps I can do with this weight without being pinned (remember I have no spot).

I...

14 views and no responses? Come on guys

My chest is underdeveloped to the rest of my body, which makes me look unproportional (sorry no pics). I do not have a spot for chest either, which is one of the main reasons for this issue in the...

This one guy in my gym the other day told me he performed in powerlifting competitions (hes about 5 10 175 pounds) and I thought to myself "ha, I could outlift this guy anyday of the week."

I am 5...

Nothing wrong with it.........but what harm is it buying a bag of almonds, walnuts, flaxseed oil, olive oil, fish oil pills, etc.

So maybe have some natty peanut butter and swallow some fish oil...

Thanks a lot for these replies.

My chest is weak (have been lifting consistently for 5 years and am 5 foot 10 inches, 185 pounds and can only rep out 185 on bar about 8 times without being pinned...

Yesterday I did 3 sets DB presses (10 reps, 8 reps, 6 reps), 3 sets flat DB presses (8,8,6), 3 sets weighted dips, 3 sets seated press machine, 3 sets DB flyes.

Is this too much for a chest...

Terrible carb sources.

If you are at school and need a good carb source before your workouts some flavored rice cakes arent a bad option, a banana is fine, powerade or gatorade as a beverage,...

I do not know how anyone in the world does front squats.

The bar digs into my shoulders making me feel excruciating pain even with just 35 pound plates on each side.

Ronnie Coleman has a...

I have been training my back (lat pull downs, close grip pull downs, reverse grip barbell rows, and seated cable rows) the day after I workout my biceps for 6 sets.

Please advise if you think I...

I am just curious how the flavor tastes to NOW Foods Strawberry Whey Protein flavor?

I just ordered a 5 pound tub of it so hopefully it wont be 8 weeks of torcher gulping it down.

I just saw the other thread with great responses....obviously im not the only one facing this problem.

I am always starving when I cut, even after a filling meal such as brown rice, green beans, and salmon. It will fill me up for 30 minutes and then I am hungry again.

Even today I had a turkey...