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The exercises you hate doing are often the ones you need to do the most ... IMO lateral raises are a neccisity for optimal shoulder development

tricep ... not tricept ... ****

I would add some form of a stiff legged dl and maybe drop the leg press ... not hating on leg press but if your squatting for 5 sets too , leg press is a bit redundant

gaining size does rely on nutrition ... but you cant get bigger unless you get stronger , no exceptions

deadlifts are a great glute exercise as well, as well as lunges ... you could try using a couple new exercises

lower the weight and do the full rom , incomplete range of motion gives you incomplete development

Pullovers, with DB's or BB's are a great lat exercise. They involve the chest as well depending how straight you keep your arms during the movement. Nothing compares to pull-ups for lat development...

A few things ...

First off , you have ZERO exercises for your rear delts, which make up 1/3 of your shoulder, so you should address that. Any variation of bent over laterals and rowing movements...

thanks for that pearl of wisdom

Excuses, excuses ...jk

It is true that working out your legs helps achieve a better overall physique, and can even help improve your upperbody slightly

That being said, you shouldn't notice...

yeah that looks pretty legit ... you ever try supersetting those 2 exercises ? i love super sets with abs , cable crunches followed by hanging leg raises are a staple in my ab workout

it must be the shoes

when you work out, you are tearing your muscles down, they only proceed to grow after getting sufficient rest ... working out the same muscle groups on consecutive days is therefore counterproductive...

i do them every second day, with no resistance , usually only 5 sets of 20-30 reps depending how im feeling ... this wont help much but really you have to find what works for you , every body is...

i would advise you to look into a new gym in your area as well , if that is possible

if not , i would invest in some straps because db squats and deadlifts are legit exercises but your grip...

one arm cable rows are good for achieving back symmetry

interesting question ... if only there was some sort of device that could tell a person how much they weigh, like some sort of scale, we could easily solve this problem ...

oh wait

you could look at it the other way , when you workout in the morning you get to feed your muscles all day using all the protein/carbs to help with recovery

work your lats first , for sure ... your biceps are worked pretty heavily in chin ups, pull downs, and rowing movements so performing these exercises with tired biceps will result in poor back...

i would go with pull ups ... 12 reps instead of 15 wont make a big difference , and within a month of doing them you'll be able to get 15+ reps anyways