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It's 100% accurate. Everything, a human body included, must follow some simple rules, such as the laws of thermodynamics. Energy cannot be created nor destroyed.

Calories are units of energy.
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Six foot and 190 pounds is nothing to brag about. I'd hit the gym for another year or three before you start another thread like this. Or better yet, gain some class and never post crap like this...

You really need to rethink your protein intake sources. 16 cans is a lot, that should come out to about 500 g's or so from just one source. Try eating other protein sources, especially those that are...

It's sort of hard to give you an answer without seeing you bench in person. But I'd say that since you're a beginner, you might have some muscle inbalance. Meaning that maybe your delts are much...

Am I the only one to notice there is quite a bit of Korean/German breeds? Nothing against this, but was just wondering.

Anyways, this talk of tofu (tubu for the K-folk) reminds me of the tofu I've...

I'm not being overly critical here, but you're not ready.

You ever broke a leg or tore a calf?

My calves use to look like that because I broke my fibula and tore my calf at the same time. I didn't walk for a few months, and didn't run for a year. When I...

I hang around a club office/lounge during my breaks at school. All I do is take naps, eat, and watch baseball. People comment on how they never see me do homework and that all I do is eat.

What made you go see the doctor in the first place? Blood tests are done as a check for something serious. What were/are your symptoms?

One that really annoys me is this dude who wears the same clothes all the time. He throws his clothes in the locker when he's done and uses them the next time. At least thats what it smells like.
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4 notches up, not as if there is standard spacing of notches. I usually don't carry my compass to the gym with me so I don't know the angle.

Black holes tends to make people think of it as a fantasy. But they are basically a space in the universe with a large gravitational pull (mass) and with little volume. Some consider stars that...

I said "lets just say its a year" as an example.

I think it's God's mindfu@k. All the effort we put into finding out whats beyond is really worthless. We will never find out because we are physically incapable of doing so.

For instance if we...

You need to eat big to get big, I agree. But for beginners like yourself, I would ease into it.

Don't take all those supplements to begin with. Just add some protein to your diet along with...

I used them for rows when I worked out in my garage, since re-racking, olympic bars are a pain (on the ground). It works fine as long as you use 25 lb plates or lesser. If you go to 35 lbs, I believe...

All you need to do is drive a semi like Lincoln Hawk (Stallone) in Over the Top.
If you want to get real serious about it, then get a semi without power steering.

Joking aside, I'd try power...

Let me guess your measurements
height about 5'8"
arms 16.7"
chest 45"
waist 32"

I'm roughly the same and have the big mid-section. I wouldn't necessarily start cutting now. I'd focus a little...

Its hard to say if you gained X lbs of lean muscle mass. Usually its a combination of muscle, fat, water, food, etc.

If you have a JC or university near by you can get one of those lean muscle...

Damn you look just like the green day lead singer!