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The split I'm doing now is below and built from template on http://exrx.net/Workouts/Workout3PPL.html

Disclaimer: I'm pretty green and likely this routing will not work for everyone. Those new to...

I started in a position much like yours in the middle of Jan. I was 25-27% BF based on measurements. I'm down to 19% or so now - sounds small but it's a huge difference.

I started rippetoes but...

Also at 25 you are right on the cusp of when many people who once lost weight very fast, start to keep it on. I know for me it was 24/25 when I noticed I really started to gain fat faster. It was a...

Beaver was once popular.

For a complete home gym this will get you started (I may have missed a few things since I ran out of time)

http://www.fitnessfactory.com/Item.aspx?ItemID=489...

I usually alternate between SLDL and Good Mornings. Both are similar exercises IMO. Good Mornings I bend the knees slightly and keep my head up. When I go heavier on them, it becomes more of a low...

Yup yup. Picking up 2 more jugs today. I use it with water and add my own banana.

Also have some choc left ... imo sucks in water. Wife loves it in milk though.

Neither of us liked the...

Find out a wikipedia.



No. This is not a political forum. Die in a fire.

Exactly what I was thinking 30 minutes ago while doing my calf raises. Don't think I'd use it for squats but with calf raises I have a hard time balancing. Probably not too good for the finish on...

http://www.excaliburdehydrator.com/

This is the best I've come across but a little pricey (check ebay). Lots of cheapies out there that don't work too well, especially for meat. This one will...

That would've never happened had they been rust proof pro style concrete filled plates. :D

Get yourself a cast iron pan. Last pan you'll ever buy. Cooks stuff on the stove like a George Forman without that crap non stick stuff. Cooks stuff on the oven the same way. I have three in...

http://www.t-nation.com/readTopic.do?id=1236824

However, given it's chest specialization one would assume the need for specialization is due to the fact the rest of the body is rock solid.

I think I get what you're getting at but in case anyone gets wrong idea.. there is a reason people have liquid nutrition post workout rather than solid meal. Liquid will get into your system much...

Today is day 10 of no smoking for me. I started when I was about 16 so it's been about 15 years. First few days was a bad but after that no so much. I'm using the gum. I have one box and suspect...

Haha! I like it as well... not for the orange but more for the sweet flavour. Nice treat before supper.

You're taking a lot... I see 1 tbsp daily and it keeps me on the can every morning lol :)

Another vote for opti-men - I'm new, but I like it so far ;)

Fav whey is ON Strawberry. Tried Vanilla and Choc and prefer strawberry the most... perfect with banana and water.

Then this should be simple, even without the science common sense should rule here. By grinding you get all the oil. By grinding there is 0% chance of degradation due to heat. Smoke point is...

I have this book, it's great. But where does it say to lift on an empty stomach? He says to exercise on an empty stomach in "What does your Dr Look like Naked" if you're only trying to burn fat. ...

Carbs seem a little high but maybe not for bulk? You need more fat I think. Also, I see no veg? Try adding some broccoli or my favourite green beens. These will lower the carbs a bit and get you...