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I have always done most of my workouts at the same time. Since their separate muscles they wont get too fatigued so you can do back exercises with chest. I would get sick of driving to the gym twice...

Tom Venuto is a certified personal trainer, natural bodybuilder and author of the #1 best selling diet e-book, http://www.clickaudit.com/goto/?86237. Obesity Cures strongly recommends this excellent...

It?s awesome that he got off the soda; most soda is 75% sugar. Make sure he gets off the fast food and only eats organic food. Organic compared to non-organic is 10 X the vitamins and minerals from...

I usually do 3 sets, one at a time. Sometimes I?ll do bi with lunges, every time I lunge I do a curl. Then I will do bar dips or just triceps. That?s how I like to mix it up.

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I don?t know how he tested you but surprisingly a pinch test is more accurate than the electric tests that they have at some gyms. I wouldn?t go by the scale though. I found some good information...

If you?re really trying to loose weight it might be ok to workout on an empty stomach. But if you feel weak you should definitely have something like, a Whey shake in the morning with fruit, or an...

I?ve heard that Creatine is great if you don?t eat much red meat or protean, but if you do it?s a waste of money. You can increase your abs by bulking up as long as you gain only muscle not fat.
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Hello

I think I know the problem you're dealing with

Cardio definitely boosts your metabolism. I do some mountain bike racing and Nordic skiing, but the longer you workout the hungrier you...

Hello there.

Most experts say that if we want to
achieve results we need to lift 4 X a week.

What do you think about this?

Take Care,
Mitch

Hello there,

I think I know the problem you're dealing with

Your shin and wrists are sore because you need rest.
I would take 1-2 days off a week or maybe do other exercises
or sports for...