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My deadlifts are on back day and therefore a different day to squats.

You should only deadlift once a week... unless you're on steroids. Even though you might not be sore after a few days your...

I do both. Deadlifts strengthen my lower back so I can squat more.
I believe you'll hit a wall with squats (the bar will feel heavy because your back is weak) unless you compliment with deadlifts.

Thanks for the replies!
I'll see a doc about it and hopefully get that same cream. The 3 months off really doesn't appeal to me though :(
DJAuto: It started appearing about a year ago. There wasn't...

Is anyone else getting this? I have it in my left elbow only. When doing presses, specifically BB bench press or push ups, the tendon on the inside sort of 'pops' over the bone. It's not painful but...

I have flat feet and my soleus is the more developed calf muscle.
After 5 years of training I've found something that sort of works.
1) 5 sets of standing calves
I do the same weight in the first...

I started training in the mornings about a year ago.
I've tried four things/meals:
1) No food...
I would have a great start but in the last 30 mins of a 1h20min workout I'd feel very flat. The...

My legs don't grow as fast as my upper body.. least that's what I think. This doesn't mean they're small or unproportioned cos I'm one of those guys looking like they're going to have a heart-attack...