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Run until you feel you can't run any further. Then turn around and run home.

The best protein source right before bed is cottage cheese. It tastes pretty ordinary just eating it on it's own, but it's a natural slow release protein which feeds your muscles all night.
I don't...

Hey there Soulpatch,
There is an Australian brand called Logical Nutrition which I discovered when my GF and I were on a detox kick and I had to avoid Whey. They make a heap of supplements which are...

I have used Jack3d over the last few weeks, and I never got a huge rush of energy. I think you expect more than you should because of the way a lot of people like to talk it up.
One definite effect...

I used 1.M.R for a few weeks and it was pretty great. However it did tend to make me feel nauseated after big sets. I have switched to Jack3d now which I find gives me the same focus and energy...

The best protein I have ever had is Optimum Nutrition 100% whey. Both the double rich chocolate and the vanilla ice cream flavours are pretty good. The best thing about this protein is that it...

If there are any Australian troops out there, TheSupplementDen are an Australian website which ship free to ADF personell serving overseas.

Hey there Thomas,
Protein wont break down in water, it will still be completely affective after a few hours. I do the same thing when I head to the gym. I use 100% whey as well, blend it up with a...

Hey I'm new to Bodybuilding.com and I'm nowhere near your size yet, but my short term goal is bulking and I have put on 7kg in the last 8 weeks.

I use Optimum Nutrition 100% Whey three times a...

This is my first post on bodybuilding.com, and I'm fairly new to this, but I think I can give you some advice.
Firstly, you should really talk to a trainer and get your routine straightened out. it...