try sending them an email, i did a little research just using google. it should be half as much in beef proteins than whey but idk if im reading these charts correctly
Multi-Vitamin - which one?
Omega 3
Whey Protien Goldstandard (I prefer Myofusion, mainly for taste and cost)
BCAA Not Sure on Brand Any Recommendations ? (I prefer Xtend)
Optimum Micronized...
I'd have gotten a Banana sample too if it were available. I've been eyeing down Trutein for a long time but never ordered any. This may change my mind.