Type: Posts; User:
Search took 0.19 seconds.
Deficit single paused deadlifts
Thanks guys! I've been feeling really strong lately. Arguably stronger than my peek I just feel I need to get my squats back to par. Mostly because I squat highbar. I've been messing around with low...
Deficit double paused deadlifts
Beltless double paused deficit dl
Front squats paused
First time I'm actually supposed to do cgbp since I normally do it regardless. Been working on actually getting my left shoulder tucked since I...
Haha no worries my gym was pretty much next to the place I was getting my phone fixed and I knew I had to do bench and some deadlifts so I just winged it from what I remember.
So far I'm really...
Awesome welcome back Tim! I'm feeling really strong lately so hopefully after a month or two ill be back and then some. Glad to have you aboard.
Sheiko week 2 day 3 and 4
I had my phone fixed so I couldn't use the app for day three and just did whatever.
Sheiko week 2 day 2
Paused squats 3 count
225x3x2 double paused on up and down
Sheiko advanced week 2 day 1
Double paused deficit deadlifts
Paused incline bench
Sheiko day 3
Squat paused going down (then below depth and finished)
Sheiko Advanced (med load prep cycle) week 1 day 2
Sheiko Advanced (med load prep cycle)
205x4x4 paused last rep
Random question but I think I saw you mention it before; are you using the sheiko app on itunes/whatever?
Paused CGBP while waiting to DL
Beltless double paused deficit DL
(3+? Inch deficit)
Celebrating my girl's birthday over the weekend so I didn't have much time to hit the gym (no complaints haha) so I went in later Sunday to hit some bodyparts.
CGBP tng (went lighter)
Went in after a busy day at work. (I work a physical job)
Paused CGBP 2 count