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  • Deficit single paused deadlifts 135x5 225x3...

    Deficit single paused deadlifts

    135x5
    225x3
    315x3
    405x3
    455x2
    500x3 PR

    CGBP paused
  • Thanks guys! I've been feeling really strong...

    Thanks guys! I've been feeling really strong lately. Arguably stronger than my peek I just feel I need to get my squats back to par. Mostly because I squat highbar. I've been messing around with low...
  • Deficit double paused deadlifts 135x5 225x5...

    Deficit double paused deadlifts

    135x5
    225x5
    315x3
    405x3x2
    425x3
    455x4 PR

    CGBP paused
  • Sheiko Beltless double paused deficit dl ...

    Sheiko

    Beltless double paused deficit dl

    135x5
    225x3
    315x3
    405x2
    425x6 PR
  • Sheikooo TNG/paused CGBP 135x5x2 paused ...

    Sheikooo

    TNG/paused CGBP

    135x5x2 paused
    185x5 paused
    225x3 paused
    225x7 tng
    225x4 paused
    225x8 tng
  • Sheikoooo Front squats paused 135x5 ...

    Sheikoooo

    Front squats paused

    135x5
    185x5
    205x3x3

    Paused cgbp
  • Sheiko Paused cgbp 135x5x2 185x4...

    Sheiko

    Paused cgbp

    135x5x2
    185x4
    205x3x4

    First time I'm actually supposed to do cgbp since I normally do it regardless. Been working on actually getting my left shoulder tucked since I...
  • Haha no worries my gym was pretty much next to...

    Haha no worries my gym was pretty much next to the place I was getting my phone fixed and I knew I had to do bench and some deadlifts so I just winged it from what I remember.

    So far I'm really...
  • Awesome welcome back Tim! I'm feeling really...

    Awesome welcome back Tim! I'm feeling really strong lately so hopefully after a month or two ill be back and then some. Glad to have you aboard.
  • Sheiko week 2 day 3 and 4 I had my phone fixed...

    Sheiko week 2 day 3 and 4

    I had my phone fixed so I couldn't use the app for day three and just did whatever.

    Paused cgbp

    135x10x2
    185x5
    225x3x2
    245x2x3
  • Sheiko week 2 day 2 Paused squats 3 count ...

    Sheiko week 2 day 2

    Paused squats 3 count

    135x5
    205x5
    245x3
    275x3
    315x2
    225x3x2 double paused on up and down
  • Sheiko advanced week 2 day 1 Double paused...

    Sheiko advanced week 2 day 1

    Double paused deficit deadlifts

    135x5
    225x5
    315x5
    405x2x4

    Paused incline bench
  • Sheiko day 3 Paused CGBP 135x10 185x5...

    Sheiko day 3

    Paused CGBP

    135x10
    185x5
    225x3
    235x3x4

    Squat paused going down (then below depth and finished)
  • Sheiko Advanced (med load prep cycle) week 1 day...

    Sheiko Advanced (med load prep cycle) week 1 day 2

    Paused Deadlifts

    135x5
    225x5
    315x5
    405x3x4

    CGBP tng
  • Sheiko Advanced (med load prep cycle) Front...

    Sheiko Advanced (med load prep cycle)

    Front squat

    135x5
    165x5
    205x4x4 paused last rep

    CGBP paused
  • Replies
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    144,602

    Random question but I think I saw you mention it...

    Random question but I think I saw you mention it before; are you using the sheiko app on itunes/whatever?
  • Paused CGBP while waiting to DL 135x10x2...

    Paused CGBP while waiting to DL

    135x10x2
    185x5
    225x3

    Beltless double paused deficit DL
    (3+? Inch deficit)

    135x5
  • Celebrating my girl's birthday over the weekend...

    Celebrating my girl's birthday over the weekend so I didn't have much time to hit the gym (no complaints haha) so I went in later Sunday to hit some bodyparts.

    CGBP tng (went lighter)

    135x10x2...
  • Paused CGBP 135x10x2 185x3 225x3x2 255x2...

    Paused CGBP

    135x10x2
    185x3
    225x3x2
    255x2
    260x1
    230x8 tng

    JM press
  • Went in after a busy day at work. (I work a...

    Went in after a busy day at work. (I work a physical job)

    Paused CGBP 2 count

    135x10x2
    185x5
    205x3
    230x3x9

    JM Press
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