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  • Glad the shoulder is feeling better. To be honest...

    Glad the shoulder is feeling better. To be honest I'm surprised my shoulders haven't given me issues yet (knock on wood) because I do lots of pressing. I used to get minor pain, but doing lots of...
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    Do you know how many bodyweight pullups you can...

    Do you know how many bodyweight pullups you can do? I'd imagine you're probably close to 30+
  • Man, strong RDLs and high bars squats Mike. I...

    Man, strong RDLs and high bars squats Mike. I remember you hitting 225 for the first time and I feel like it wasn't that long ago...brb 225x12 now. Just make sure never to hit 225x13, that's outside...
  • Great article Mike. It is really cool to see how...

    Great article Mike. It is really cool to see how much you've matured as a writer. You can tell you've learned a lot and let not just pure science, but also anecdotal evidence and the...
  • Did 3 other workouts since I last logged,...

    Did 3 other workouts since I last logged, highlights include 125x11 for 5 sets and 125x10 for 5 sets on DB rows, high volume split squats, and 80x7 and 80x4x6 on DB OHP.

    Today:

    Pullups 24, 12,...
  • bump Managed 80x7 on DB Ohp last night for a...

    bump

    Managed 80x7 on DB Ohp last night for a small PR, followed by 4x6 at that weight. Think I'll be sticking to 8-12 rep range on DB OHP and keep the heavier stuff to barbell
  • I really wish I had started lifting younger. I...

    I really wish I had started lifting younger. I guess I was more concerned with kickflipping stuff and doing well in school
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    285x8 on bench at your height/weight is still...

    285x8 on bench at your height/weight is still crazy man, strong work. What do you do for forearms?
  • That makes sense actually. They say the weight of...

    That makes sense actually. They say the weight of the DBs+30 lbs is about the same as barbell for a given amount of reps. So 90x2=180+30=210; and if you were used to pressing DBs and not barbell it...
  • Yeah, I remember you talking about Cressey and...

    Yeah, I remember you talking about Cressey and his crew awhile back and since then I've kept up with their writing and online stuff a fair amount. Excellent stuff. Wasn't the business manager, was an...
  • Lol'd so hard at this. Impressive OP! Repped

    Lol'd so hard at this.

    Impressive OP! Repped
  • Obviously cure cancer, I would kill myself if I...

    Obviously cure cancer, I would kill myself if I had to live knowing I could've cured cancer but chose to have a cash pit and 250k instead.
  • So clean you don't need any windex. Calling...

    So clean you don't need any windex.


    Calling Mike Wines-At the doctor's office I ran into the guy who owns the building Cressey performance is in. He was talking about Cressey and Tony Gentilcore...
  • Really impressed with your pressing progress...

    Really impressed with your pressing progress lately man. With your arm length, that stuff is never going to be naturally the easiest of the lifts for you (I'd imagine, correct me if I'm wrong) so it...
  • I think it is proportionate to my flat bench....

    I think it is proportionate to my flat bench. 100s for 9 reps on incline, 225x10 on flat. I also use a much less steep incline than many people. Anything more than a mellow incline I feel my delts...
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    Me. Check his twitter.

    Me. Check his twitter.
  • DB Incline Row 40, 40, 85, 100x5x13, 100x5x12,...

    DB Incline Row

    40, 40, 85, 100x5x13, 100x5x12, 80x4x15, 65x18

    Split Squats/DB Curls

    80x10+45x8, 80x10+45x8, 80x10+25x25, 80x10+25x16, 80x10+25x20

    DB Reverse Flies
  • Thats true. Gotta hit the sweet spot of making...

    Thats true. Gotta hit the sweet spot of making quality mass gains without pushing to a BF so high that your ability to add lean mass gets compromised.
  • I absolutely did NOT read that sh!t.

    I absolutely did NOT read that sh!t.
  • Thanks man! Bench max hasn't been moving that...

    Thanks man! Bench max hasn't been moving that quickly, but I've been making lots of progress on rep/volume PRs and seeing some nice physique gains from it. Still chasing that 315x1, think 295-300x1...
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