Search:

Will,

in response to your quote "numbers on the label: gram of p per serving will give you % as protein". what do you feel is the percentage people should always get from protein powder? 95-99%?

im wondering about posture. can you direct me to any articles or exercises for better posture?

thanks

that will do it there

exactly, the best of the best.

so if you say dorian in his prime competed now, wouldnt it be only fair is cutler and coleman competed dorian in their peaks as well? if that were to happen then ronnie would wipe the floor with...

that fight was a joke jus like him...he only won the third round...vera owned the rest...weak ass ****!

Lets go Ronnie!

"Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weights!"

is there a pic of this side press?

Will the O be on BB.com this year? Or where can it be watched?

I could be very wrong... Isn't it from the natural arch of our backs? By putting up our legs/knees it flattens...Like I said, I could be wrong.

Musculardevelopment.com

Palumbo is there giving detailed descriptions. He's saying Chris and Quincy are the best. He believes Chris will take it. He's getting better as the show continues. JOJ...

I can see what your saying. But actually "Serious Strength Training" by Bompa, Di Pasquale, Cornacchia said that Decline DB stimulates the pectoralis major by 93% on IEMG

I can see where your coming from Ballys. But, I was thinking, since its being televised on BB.com maybe the powers that be chose all the workouts and stuff and Glass just follows along. Prolly not...

I would keep them 2-3 days a part depending on how heavy you go on the compounds.

I do the same thing almost that Prophet does, instead I use about 30-40 degree incline and do over head extensions that way. No problems with the shoulders :)

I'd say Lee for the fact his fore arms are developed better. But there different eras, tough call.

I feel this exercise is a great mind-muscle exercise that needs time and practise to be felt.

Preacher curls with elbows in and wide grip. I like those.

I've been doing Chad Waterbury Perfect 10 and Im loving it. High freq, check it out on t-nation.com

I think 6-8 inch's would be right. Your ROM would suffer a bit depending on your flexibility and height, and gut if it gets in the way lol.