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Anybody ever do rope undulation exercises? Seems like one of those exercises that doesn't have much information such as why it's a great exercise or what advantage it has over others. I tried it...

I think you would agree, that it's hard to filter out the good advice from the bad in this forum. All too many times, you ask a question, someone answers, then someone else answers arguing that its...

No takers? :(

The first image below is of measurements I took with a personal trainer in Mid December. The second image below is of measurements I took about 6 weeks later at the end of January (Yesterday).

I...

It's got to be more than just how you feel right? Someone can say drink a cup of coffee and drink a redbull and you'll feel great, but that's not necessarily good for you. Correct me if I am wrong.

So in effect, there's some carb cycling going on... ?

....in terms of caloric intake and macronutrient ratio?

145, 32 yrs old, 8% bodyfat, eating roughly 2300-2500 calories a day, sleeping 6-7 hours a day. 6 day split, one body part per day, with some bootcamp and other workouts thrown in here and there. On...

Yeah, I suppose the discussion should have been about overtraining to begin with.
Can you share your thoughts on what some of these variables are?

Why so rude?

So are you saying that as long as you're not in pain and you don't work a body part two days in a row, you're not overtraining?

Also, aren't you kind of overtraining if you are working out despite soreness?

Cool thanx...

I will say though, soreness definitely affects performance. Can't go as heavy when you're sore... :(

There are times when you stick to your regimen and power thru some level of soreness. And there are times when you feel like you should probably take a day off due to soreness. But it's a pretty thin...

Just wanted your opinion to see if this can be possible... I'm assuming since my suprailiac measurement was volatile, prob not...

August 27, 2010
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It's been 85 degrees in LA!

yup.

Too bad most are slow-release... What's the fastest release whole food source of protein?

OK thanks.
I'd like to grow muscle, but minimize body fat.

I plan to take 1 week off after months of working out consistently. Just wondering how to eat? I'm assuming, less calories, but try to keep protein at 1-1.5, maintain fat macronutrient ratio of 20%,...