Search:

ok, if not creatine then what else can i take? i want to gain weight

what about if i take creatine even on the days that i dont workout? wont the creatine become into fat?

im skinny and want to gain weight, sould i take creatine? i do an hour work out 4 times a week, and i take pro mass shakes. but im really skinny should i take creatine in order to gain weight?

thanks for the replies

also what do i need before a work out? is it carbohydrates?

and what do i need after a workout? is it proteins?

so i have to eat more! haha. also i have an issue with protein powder, when i drink it i have to go for a sh!t in less then an hour!

im around 5foot

hi, im really skinny but i eat alot, for some reason all my food just comes out in my sh!t every morning :(, so i dont even gain any weight!
im 16 and weight 7 stones (98lbs)

im guessing im...