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    You looked better now. Huge difference than...

    You looked better now. Huge difference than before. What you need now is to lower your body fat. It seems you are still on the higher BF side.
    Me too, have my gynecomastia extracted 5 years ago and...
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    Cut

    Cut
  • Thread: Filipinos III

    by Alex465
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    Davao City

    Davao City
  • Thread: Malaysia!

    by Alex465
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    Hi guys, coming over to Penang this 18 to 19. Any...

    Hi guys, coming over to Penang this 18 to 19. Any good hardcore gyms to recommend? I will be staying along Jalan Burma in Georgetown. Would be better if we can have workout session together. Thanks.
  • Thread: Filipinos III

    by Alex465
    Replies
    113
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    10,532

    Up, what's up mga kabakal? Still grinding?

    Up, what's up mga kabakal? Still grinding?
  • Thread: Filipinos III

    by Alex465
    Replies
    113
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    10,532

    Oks naman pre... Rest Day. lels

    Oks naman pre... Rest Day. lels
  • Thread: Filipinos III

    by Alex465
    Replies
    113
    Views
    10,532

    Moving up.... Good evening, mga pre. Ano ba...

    Moving up....

    Good evening, mga pre.

    Ano ba goal mo pre? Gain mass? lose weight?
    Suggest focus ka munsa sa macros mo (ie Fat, Protein and Carbs ratio)
  • arjanzwq

    arjanzwq
  • Thread: Filipinos III

    by Alex465
    Replies
    113
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    10,532

    Kita na lang magstoryahanay bay. Haha

    Kita na lang magstoryahanay bay. Haha
  • Thread: Filipinos III

    by Alex465
    Replies
    113
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    10,532

    kumusta bay! bisaya sad ko. haha

    kumusta bay! bisaya sad ko. haha
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    andyjanuary

    andyjanuary
  • Thread: Filipinos III

    by Alex465
    Replies
    113
    Views
    10,532

    Just bumping. what's up mga parekoys? I just...

    Just bumping. what's up mga parekoys?
    I just had my birthday. hahaha #douchebagmoments
  • Thread: Filipinos III

    by Alex465
    Replies
    113
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    10,532

    haha. we like to gather around and talk! that's...

    haha. we like to gather around and talk! that's why. Makati here bro.
  • Thread: Filipinos III

    by Alex465
    Replies
    113
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    10,532

    Hi man, Ortigas gyms are upscale. If you want you...

    Hi man, Ortigas gyms are upscale. If you want you can workout in Mandaluyong area. It's just a station next to Shaw Boulevard. Right in front of Boni Avenue station is GA Tower where there is Shapez...
  • Thread: Filipinos III

    by Alex465
    Replies
    113
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    10,532

    Waah. Nabuhay ulit. Mga mga pre, tol, mga bakal...

    Waah. Nabuhay ulit. Mga mga pre, tol, mga bakal bros... musta na? tara inuman. lol.
    thanks for putting this up @audieswu
  • Thread: Filipinos II

    by Alex465
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    512,368

    Just bumping. Xin nian kuaile, everyone!...

    Just bumping. Xin nian kuaile, everyone!
    大家新年快乐,恭喜发财。
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    is this the new Filipino thread?

    is this the new Filipino thread?
  • Thread: Filipinos II

    by Alex465
    Replies
    9,342
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    512,368

    It's been so long since I dropped by here.

    It's been so long since I dropped by here.
  • Thread: Filipinos II

    by Alex465
    Replies
    9,342
    Views
    512,368

    Back right to the top! New Evolution......

    Back right to the top!
    New Evolution... 你是中国人吗?你住在哪里?
  • Thread: Filipinos II

    by Alex465
    Replies
    9,342
    Views
    512,368

    Hey guys. It's been so long since I last dropped...

    Hey guys. It's been so long since I last dropped by this thread. How's everybody?
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