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sounds like a good idea, but i really dont have that much room in my bag with all my books cuz our school is really big and you can only go to your loker twice in between 7 class periods if your...

I'v been taking my protein shaker to school with me and mixing my shakes at school. I take the protein powder in sandwich baggies cuz i have a shake at lunch and one befor schools over. the baggies...

sound some what like what i have. if i stand for too long with my hands crossed with out moving i feel the need to pop my back. my football program make us lift all year long so i donno about the let...

yep stud is right. 1g per lbs you weigh is a good rule of thumb. you body can only process so much protien at one time is what i have heard docs say so i just even out my protien through out the day.

ahh yes i do that some times, but its just like a temp thing and then it comes back. it actually feels like it releaves my back a lil. what i do is i lay on my back with my arms apart and then i take...

my back has been feeling like i need to pop it some times. when i feel my lower back it feels like some tendons or muscle strands or some thing are in knots. it dosent hurt like a sharp pain or any...

300 isnt really that much. I have been lifting for 4 years fo football and it took me that long to reach 300. As you lift more and more you will find out how to properly do it. I learned over time...

How can i get my legs stronger? I just recovered from a blood clot in my leg due to a football injury and i'm in some serious need of help. I"m not really looking to add size or mass, i'm just...

can you tell me more bout the cold water diet?

that is only said by people who are on diets and dont care about muscle loss. they just want to trick the body into buring the stored fat. that is usually done with a work out first thing in da...

deadlifts? i thought thsoe just work out your legs? i dont see how those would work out your back since if your supposed to do it right and keep your back streight.

ohhh never though about those. I just thought those worked out your lower abs. well i have been playing football for 4 years now and i think its starting to show. My back is just always feeling sore...

i have a bad back and want to add more muscle to my lower back to help it out. what can i add to my work out to add more muscle or to strengthen my lower back?

buy a weight gainer. they guys up there were right. start to hit the wights hard to build up muscle which will add to your wight.

thats a good question. onlypic lifts like the ones you mentiond above are compund lifts meaning that they envolve more than one mucle group in one lift. power cleans work out your arms and legs all...

then it shouldt' effect any thing exept your tan

i dont see how targeting just one muscle group will do it

if you dont want to loose mass just make sure you are getting enough portein. I weigh more than you do and i seem to manage just fine with 6. rule of thumb is 1gram of whey per pound you weigh.

possobly. If you swim for 1-2 hrs thats alot of cardio. but that depends oh how you feel. just drink alot of water so you dont dehydrate. but if all your gonna do is chill in the pool you sould be...

I can eat a whole large pizza if i'm hungry enough but a burger that big?