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been sick for a few months - been back in the gym for about a month but i've been slacking - on writing here.

flat bench
4x110
4x110
4x110
4x110
4x110

incline bench

neostrata has a face lotion with 8% glycolic acid; i love it. i also use renova a couple of times a year to "peel" my face for a month

kimsquit did a similar thread a while back:

http://forum.bodybuilding.com/showthread.php?t=117737351

lots of peeps had some good stuff to say

if you can't find dry curd cottage cheese, use whatever cottage cheese you have on hand. just put it in a wire mesh strainer and rinse off the goo, then allow to drain until a drop of water forms...

sorry for the delayed reply.

i tried a few variations and have not found a way to make a waffle batter work without oats. i changed it to oat bran bacause of the higher fibre and lower starch,...

http://www.youtube.com/watch?v=eYN5DABaWwk

i'm in. accountability is a good thing.

if reduced sodium cc is difficult to find, dry curd is lowest in sodium (20 mg per cup). add a little milk or half & half and let it sit in the fridge overnight to allow the curd to soften a little....

i've been on thyroid replacement for 15 years - have not had a thyroidectomy. i don't know if you're taking Cytomel by now, or how long you've been on the levo, but I'm guessing it's more than 6...

reps for lulz irl

i'm happy because i'm pro-constitution. i'm also happy that this decision was rendered while obama was in office. i don't feel a need to own a gun until i start hunting for my protein (it could...

just lift heavy and take a good multi :)

i'm working up an all-protein waffle batter. i'll post it when i get it right.

lolling IRL

One of many reasons I felt compelled to post it - I almost tripped over the damned thing and looked at it, and thought, "ha! that's THE sippy cup flex was talkin about!" :)

again - not a day for increases in weight. concentrated on slower lifts and squeezing muscle on top of movement.

leg press
sled x 25
90 x 10
90 x 10
180 x 10
180 x 10

bb squats

strength is low/supersucky - had to drop weight :(

bb bench press
45 x 20
65 x 10
75 x 10
75 x 10

incline bench press
45 x 15

Damned things are everywhere. I would have lolled IRL had I not nearly tripped over it. Come to think of it, I DID lol IRL.

Above noted red sippycup spotted in Surrey, BC. Note the sleek arms...

30 LISS

30 moderate/high intensity

outdoors.

piit neck folds