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On a low carb diet how many grams of carbs and protein should I use? As well as calorie totals and calorie deficit to cut 1.5 - 2 pounds per week.

Lift 3 days per week, with sports related...

Just go Nike, they have always made quality products

Better once a month from a woman of class than dating a woman of Ill repute. If any of these words confuse you( judging by your post anything over 4 words has to be difficult for someone of your...

You can't logically ask that. Each person has different reasons for doing so, and the worth is different for each person. It comes down to if YOU want to do it or not, NOT why another person wants...

You never watched a bodybuilder, never seen one who doesn't do legs..or well any remotely successful ones who don't.

But I agree do a tried and true program. Just do starting strength or a...

Dude, do empty stomach cardio. As in, as soon as you wake up go run. And don't jog... Lift hard then do HIT cardio. That should provide and extra spark into your weight loss.

If the sole is solid rubber they are pretty much chucks from another mother.

China makes all the cheap stuff, haha. But yeah your right it seems few people do the logic thing and us google ever board I'm on has the same issue.

Anyway, can't go wrong with a apt, Inzer, or...

I never said best belts .com or if I did sorry. Google best belt like any normal person would after the link failed an it would come up. FYI "Chinese" retailers and other sites use similar url's to...

I went through a similar search. I originally settled on a best belt. But I elected to go with an apt as they have more adjustment than best belts. And the apt name speaks for itself. They also have...

Absolutely pointless post. Stop trying to add to your post total.

Interesting machine though, I didn't realize they let salesman into schools back in the day.

Yates says that himself in the videos that "if your adding weight your doing something right". I plan on doing an 8 week run on this starting in September. With a little different back routine, as he...

5x5 isn't for mass?

HIIT Cardio. Reduce Calories, or rearrange your calories.

I agree I wish I had just bought my own for the summers and for the future (free university gym has every possible thing you could want, and divided int dedicated areas, massive 3 ball courts,...

I asked about 574's bc someone mentioned them being useful for it.

At any rate thanks for the suggestions. I'll keep reading advice here. I'm still looking into vibrams, and considering Nike...

I think I sense sarcasm...either way what is your actual opinion instead of an uninformative post.

Anyone else?

Time shouldn't be an issue really. Unless you mean 40 minutes for lifting AND cardio. If thats the case then, doing empty stomach cardio will help you lose weight rather quickly.

But I still...

Rack and Oly bar+ weight set
Powerblocks cover dumbells...
Elliptical cardio machine. (some may not like them but they are the best IMO for HIIT cardio, which consequently is some say the best for...