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Ya post this in the wrong section mate.

Get diet in shape

then your workout routine in shape

THEN move onto supplements!!

also just by popping protein shakes you arent going to slim down or gain muscle (i learned that the hard way...

Seems like your first post!!

Welcome to Bb.com forums mate!!


before getting to your stack...is your diet perfect?? and workout intensity?? supplements should be taken when you have these two...

well on the ON fish oil bottle they say 3 caps a day
with 120 180 epa and dha so

120 x 3
180 x 3

that much would be recommended?? defo no 30-45 gms!

btw a very basic and friendly info you must have around 50+ gm protein (how many ever meals) before your workout...protein and carbs to fuel your workout yeah? this is what kris gethin said in his...

take it at 2:40 empty stomach....has to be a 45mins to 1 hour gap before you take in jack3d.

ok so you still want to take it hmm well....what times school and when do u workout and whens the meal??

thank you that is oddly soothing =\

Grammar Nazi Mex!

aye man 16 age and using jack3d m no doctor but that does not sound good!! it has a really strong ingredient called 1,3 DMAA which can cause harm. google it mate!!

and you must have taken your...

i had the same question cuz i was on a budget so i ran out to the chemist and bought over the counter omega 3 with EPA DHA 120 180 count which saved me quite some money and then i bought multis too!!...

my mate tried out shred matrix and it worked heaps! from 32 BF to 22%! sweet results! and my trainer also mentioned hyper shred my BSN!

check em out!

being a hard gainer mate i have tried

muscle tech gainer
serious mass
muscle juice
super mass gainer

AND THEN i finally bumped into ISO xtreme mass gainer! this gainer is epic!! does what it...

Thanks every for the help!!

i boiled 8 in the morning yesterday and stuck them all in the fridge and removed 2 or 3 at a time and ate them whenever they all were fine!! just that the yolk had...

do ya guys mean peel the eggs and keep them?? like take the shell off and keep them in cold water in the fridge?

Hey guys quick question about eggs??

i eat like 8-10 eggs a day like 3 at a time before workout with lunch and so on! however i was wondering if i could just boiled 9 in the morning and eat them...

Bulking mate! he said you can eat other things too like pizza not to pack i mean you may eat pizza or burgers once in a while without damaging your diet kinds is what he meant!
did read the stickys...

So i was just wandering around on the internet reading up forums and i bumped onto our world famous gh15 blod! he said that we dont really need a diet (like avoid junk 100% and just eat right every 2...

nah mate BCAA isnt really helpful for gaining ! its for those who are cutting carbs and need energy during workouts!
get a gainer for yourself! my fav is ISO mass xtreme gainer! great results!

or...

haha i had the same exp when i had it! and then a crash too! happenes due to caffeine withdrawal!

anyways...your body is new to beta alanine so that happened! i suppose you will get used to it! :)