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Good for you bro

Whats your lifts now and at the start ?

Great job. Did u cut at all or just bulk ?

Guys anymore advice on if i do.a slow cut ? My boeyfat is around 18-20% im 6ft 3 and 215 lbs

I would like to cut down to 12 then lean but looking for advice

Cheers

Yea i started off doing about 12 sets total 3 or 4 times a week. Was only the last 3 minths 5-6 days a week and around 30 sets per workout i started getting results

Cant wait for.my next bulk

Do you think i should keep bulking. My bodyfats heading towards 20%

Yea my diet could have been better. My first ever bulk so still learning

Still too skinny to cut down a bit ?

My body fats about 18 and dont want to go much higher but dont think i have much to cut to

Thanks mate, just wish i had started bulking years ago

Hi,

So i started back around November a very very skinny guy, 6ft 3 and 174lbs

i used to be really overweight and all icared aboutreally was losing weight, until i realised i need to try put...

Yea i deffo need a lot more mass thats why im bulking but its my first time so im not going to get everything right i guess

Ill keep it extra clean and bulk another 6 weeks then cut

I have put...

PIC UPDATE

me at 170 lbs skinny as **** http://imageshack.us/photo/my-images/801/old1n.jpg/

me at 190 lbs http://imageshack.us/photo/my-images/442/img3757o.jpg/

and then 200lbs...

Lol well this is my first bulk. I used to be 18 stone so always did cardio and weights but never bulked before in my life

Iv been gaining a lb a week and using an excel spreadsheet my muscle mass...

I was about 14 when i started and im probably at 20 now. I was really skinny though and i have put on a good amount of muscle so the fat isnt concerning me too much as i can lose that with a few...

Ill get one later. Its my first ever bulk

The problem is i started in november for 5 wks. Then over christmas i didnt do anything and only started back a few weeks ago but had bad doms all over so...

Thanks for reply

All my lifts are going up.ever wk but i was really skinny and had 13 inch arms which were a joke. They are now 14 so i.am making progress and to be honest my chest looks.much...

Thanks for the reply, this is my first ever bulk and im happy with results

I did want to bulk until may but i think id get too fat, i may bulk another 4 weeks then cut and hopefully i have a...

http://s3.postimage.org/nsy1367b3/20130208_190359.jpgHi

Im 6ft 3

In august i was really skinny about 170 lbs

I didnt work out for a few months snd went to 180

Past cpl months iv been...

Awesome bro. You got any before pics ? Tell us what your start weight was etc ?

I dont think you should be worrying about putting weight on. If your trying to bulk you need to up your cals and hit them gym as above poster said

Good job. Can see a big difference but i think you could up the anti as you could have lost the 9 kilos in about 3 months. You havent mentioned your routine or nutrition but when fat loss stalls i...