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Actually Niacin will help with energy, i don't know anything about it increasing vascularity. However, Once digested by the body, niacin turns into NAD+ which is the oxidizing agent which starts the...

Strictly from a bro-science standpoint, no medical proof, although im sure there is some to what i am saying. Stress can effect your body in a multitude of ways, including acne, weight gain, and it...

I normally do Chest/Tri, Back/ Bi/traps, Legs/Abs, Shoulders/Traps, Arms, Then normally hit my other weakpoint. As you can see I did traps twice, right now they're not where i want them to be, so i'm...

Will this new split help?
I already have trouble gaining weight unless I take a week off from time to time. But summer just hit and i'm not sure if increasing my workout load is ideal for me. During...

I keep a workout log on everything I do, sets, weight, reps. I eat like crazy I know every teen says that bit I literally do, it's not **** either. I get a minimum of 8 hours a night.

WOW THANKS FOR ALL THE HELP GUYS.... Not.

Haha my dad and sister asked me this the other day, and I said why wouldn't I wanna be healthier and live longer. I don't want to throw my back out when I'm older because I picked up the couch. (My...

I already have trouble gaining weight unless I take a week off from time to time. But summer just hit and i'm not sure if increasing my workout load is ideal for me. During the school year, I...

Truthfully, it's all bro science, but a lot of people swear that heavy cardio after lifting will "run off your gains" I don't know if there's any truth to this, but i've always stayed away from it. ...

This pretty much sums up my feelings. I'm copying this list 100 times and printing it out, whenever someone asks me why, i'm just handing them this paper.

I'm sure that I'm not the only one who has had someone ask this question. "What's the point in lifting, being fit, being strong etc., if you're not going to do anything with it?" My answering is...

If you're gonna bulk you need to bulk for at least 8 months or it's almost pointless. 1 pounds a week is too much. You should be looking for half a pound a week, or around 2 pounds a month. A...

Cardio is sufficient enough, but may not be the best. I suffered a torn MCL and still haven't recovered from it entirely that was over a year ago. I could no longer do heavy weight squats or any...

I'm not sure if you're lifting or not, but i'd definitely start if you haven't yet. Having more muscle will actually increase your metabolism and help you cut weight easier. In my opinion you...

taking a green tea extract will actually heat your body up. So will Niacin, both of these you should be able to find at a supermarket or drugstore. Also you could try to wear a beanie(hat). Because...

Sit down on the floor with a weight, i'm guessing around 15 pounds for you. Now just keeping your butt on the floor, lift your legs and lean back slightly, now twist from side to side in a quick...

It definitely is, that's what i looked like when i first started lifting. I suggest a flat bench, an incline bench, decline bench, and a pec deck to fully develop your chest. Hope i helped, anymore...

Great job losing all that weight i give you mad props for that. Now, the 300-500 calories above maintenance is a good idea. Now, try to keep yourself hydrated constantly. This will allow your...

He has a good idea, but i would definitely add more lifts to those exercises, different kinds of curls, also do deadlifts on your back day they're crucial.
Also i suggest a decline bench, and...

I like to incorporate super sets, and drop sets at the end of my workouts focusing on one muscle. It entirely exhausts my muscles so you should definitely NOT do them at the beginning or middle of...