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I am preparing for a men's physique (Jerai Classic)event thats happening on 22nd october in my city.
The event is good in repute and I have a decent chance of placing well as its a state level...

Tnx .. Was worried about muscle loss due to t4

Went to the doctor with my reports. He says the high urea is due to dehydration .
About the elevated tsh, he said its marginal and nothing to worry.. On my insistance, he gave me a 1 month course of...

Tnx for the inputs.

Will see the doctor & definitely , restrategize the diet..

Off everything since 7-8 montgs. Infact, only living on natural foods(not even whey or bcaa) .
From what im guessing, this could be subclinical hypothyroid..
It was the urea which gave me a scare,...

300-320protein
150-170carbs
40-60fat

I will see the doc tomorrow but i was getting restless hence the post.

Yes, i have been on a strict diet since long.High protein , moderate complex carbs, low fat... No simple sugar & minimal salt.

Hi!
Been on a high protein diet of 30egg whites and 2lbs of chicken , everyday since last 3 years. Been bodybuilding since last 16years.
Recent tests show normal lipid n creatinine levels but off...

still working....

Can i plz have any video link for that?

Hi.. Planning to compete in the Physique Competition of Musclemania later this month. Their website says that contestants will have to ,"walk bare feet, do two half turns, posture and pose and then...

looking good... upper body somewhat overpowers the wheels...

Instagram - shahabkalim

Planning to appear in musclemania . Will take a call mid july because Ramadan starts from mid june till mid july, where we fast from sunrise till sunset. Have never let my...

first pic is from yesterday night while the 2nd and 3rd are from a couple of weeks back...

I am since a few months not focusing at all on 1RM or heavy lifting. I have lifted big numbers but ...

This is how I look at the moment.. 75kgs and loading complex carbs .. Still on a strict diet and cardio is 50mins/day. Whats your take?

I have a couple of photoshoots and if i feel ready, i may attempt musclemania..
These days, im focussing more on dumbell movements for the bench & dead, with everything being x 3 sets.

Squats are...

Trying to maintain the vascularity with aggressive cardio and diet..weight training ofcourse remains old school.. Hope to add some size before i prepare for a few august assignments..




Tnx ,...

Post photo-shoot , 15 days of complex carb & hi-protein feeding.. Bodyfat stands at 6.2% @ 76kgs .. Will try to hold bf% at 5 because I know my 3% bf(+ or - , as the inbody anslysing machine...

Tnx..15 yrs of non stop training ...alot of madness involved 💪